Weight Lifting and Power Training Woodside NY

Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight.

Local Companies

Lucille Roberts Health Clubs
(718) 628-6262
5432 Myrtle Ave
Ridgewood, NY
American Physique Fitness Club Toll Free-Dial '1' & Then
(800) 266-1120
24513 Jericho Tpke
Bellerose, NY
Curves
(718) 712-9800
12901 Merrick Blvd
Jamaica, NY
Fitness Together Park Slope
(718) 369-0707
382 Fifth Ave
Brooklyn, NY
Equinox
(917) 463-1530
97 Greenwich Ave
New York, NY
Synergy Fitness
(718) 267-7700
2335 Broadway
Astoria, NY
Flex Mind Body & Spirit Health & Fitness Club
(718) 738-3744
10202 Liberty Ave
Ozone Park, NY
Atlas Fittness
(718) 343-3737
25161 Jericho Tpke
Bellerose, NY
Yonkers Bally Total Fitness
589 Tuckahoe Rd
Yonkers, NY
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
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Author: villenoire

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Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight. Before attempting to lift weights, here are some helpful tips that can help you to achieve weight lifting success.

Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. Doing a basic set of 15 repetitions at the correct weight amount will help you quickly build up your strength. The surefire way to hurt yourself is by trying to lift the wrong amount of weight.

Skipping warm ups is one common mistake made by weight lifters, both beginners and experienced lifters make this mistake. Ten minute warm- ups of stretching or any form of aerobic activity should be done before attempting to lift weights. Warm ups help to decrease the risk of injuries and should not be left off.

It is also important that weight lifters maintain a proper form while lifting weights. For example, during weight lifting your back should not be rounded. When performing upper chest workouts your incline should not be very steep, your body should be at a thirty degree angle. Your movements during lifting should be slow, smooth and continuous as oppose to fast and uneven movements. Fast and uneven movements during lifting can place unnecessary strain on your muscles and cause unwanted injuries.

Weights that are too light will not provide sufficient stimulation for muscle building and weights that are too heavy can cause muscle injury. Ensure that you are able to lift your weights at least fifteen times before feeling your muscles getting tired. Learning how to keep the proper form is necessary before you attempt to start lifting.

Do not overwhelm your muscles by working the same muscles every day. If you intend to lift weights everyday you should balance your workouts whereby, the different muscle groups will be worked out each day or you can work the same muscle groups every other day. Allow your muscles at least twenty four to forty eight hours rest and recovery time, in this way you reduce muscle fatigue.

Take your time. Many people hold in their breath while performing weight lifting techniques. This is very dangerous and can cause a sharp increase in your blood pressure. Keep your breathing regular at all times during techniques, making sure to breathe out as you are lifting the weights and breathe in as you are bringing the weights down.

By adhering to these simple tips on how to lift weights safely, you will reduce the risks of common injuries such as fractures, sprains, joint dislocations and long term injuries such nerve damage, bone stress, muscle overload and rotator cuff damage.About the Author:

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Article Source: http://www.articlesbase.com/wellness-articles/build-muscle-fast-and-have-the-body-you-want-817924.html

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