Weight Lifting and Power Training Staten Island NY

Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight.

Local Companies

Rock Health & Fitness Club
(718) 204-1400
2215 31st St
Astoria, NY
Curves
(718) 848-2300
12215 111th Ave
South Ozone Park, NY
Gold's Gym
(732) 968-6500
119 US Highway 22 # 131
Green Brook, NJ
Curves Middletown NJ - South
623 Newman Springs Road
Lincroft, NJ
Equinox
(917) 463-1530
97 Greenwich Ave
New York, NY
Dom Recine Fitness
(917) 509-4479
440 W 57th St
New York, NY
Curves
(800) 615-7352
5918 Avenue N
Brooklyn, NY
300 Fitness Club and Martial Arts School
(973) 246-3641
300 Monroe St
Passaic, NJ
Lucille Roberts Myrtle Avenue
718-628-6262
54-32 Myrtle Avenue
Ridgewood, NY
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Data Provided by:
    

Provided By:

Author: villenoire

Moreover if you are a hardgainer, you will need to eat the right kind of food as well as build muscle fast via a bodybuilding regime. If you don\'t keep a watch on what you are consuming the food might even create a hindrance in the path of your gaining weight. You can eat 6000 calories and still not gain weight if you don\'t eat what is needed by your body. So joining a program to build muscle fast might be a good idea for you as not only will these programs give you the correct exercises you need to do but also give you a whole list of stuff available in the market, that you need to eat to gain the weight you want.

Weight lifting is a power training activity which many people participate in for the purpose of building, strengthening and increasing muscle mass and also for the purpose of losing weight. Before attempting to lift weights, here are some helpful tips that can help you to achieve weight lifting success.

Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. Doing a basic set of 15 repetitions at the correct weight amount will help you quickly build up your strength. The surefire way to hurt yourself is by trying to lift the wrong amount of weight.

Skipping warm ups is one common mistake made by weight lifters, both beginners and experienced lifters make this mistake. Ten minute warm- ups of stretching or any form of aerobic activity should be done before attempting to lift weights. Warm ups help to decrease the risk of injuries and should not be left off.

It is also important that weight lifters maintain a proper form while lifting weights. For example, during weight lifting your back should not be rounded. When performing upper chest workouts your incline should not be very steep, your body should be at a thirty degree angle. Your movements during lifting should be slow, smooth and continuous as oppose to fast and uneven movements. Fast and uneven movements during lifting can place unnecessary strain on your muscles and cause unwanted injuries.

Weights that are too light will not provide sufficient stimulation for muscle building and weights that are too heavy can cause muscle injury. Ensure that you are able to lift your weights at least fifteen times before feeling your muscles getting tired. Learning how to keep the proper form is necessary before you attempt to start lifting.

Do not overwhelm your muscles by working the same muscles every day. If you intend to lift weights everyday you should balance your workouts whereby, the different muscle groups will be worked out each day or you can work the same muscle groups every other day. Allow your muscles at least twenty four to forty eight hours rest and recovery time, in this way you reduce muscle fatigue.

Take your time. Many people hold in their breath while performing weight lifting techniques. This is very dangerous and can cause a sharp increase in your blood pressure. Keep your breathing regular at all times during techniques, making sure to breathe out as you are lifting the weights and breathe in as you are bringing the weights down.

By adhering to these simple tips on how to lift weights safely, you will reduce the risks of common injuries such as fractures, sprains, joint dislocations and long term injuries such nerve damage, bone stress, muscle overload and rotator cuff damage.About the Author:

To build muscle fast as a means to build chest muscles, you can discover great info at MuscleBuildingWorkoutRoutine.com

Article Source: http://www.articlesbase.com/wellness-articles/build-muscle-fast-and-have-the-body-you-want-817924.html

Related Articles
- Softball Training Staten Island NY
Softball is a popular game that is enjoyed by people of all ages. There are a lot of things that you should take into consideration and process that you need to surpass if you want to be a successful and competitive player of softball.
- Weight Lifting Techniques Staten Island NY
- Weight Lifting Routines Staten Island NY
- Building Muscle Staten Island NY
- Losing Weight Staten Island NY
- Simple Weight Training Tips Staten Island NY
- Building Muscle Mass Staten Island NY
- Flab To Fab Fitness Plan Staten Island NY
- Dealing With Overweight Staten Island NY
- Bodybuilding and Body Type Differences Staten Island NY
Related Local Events
Westchester Toughman Half Iron Distance Triathlon
Dates: 9/8/13 - 9/8/13
Location:
Croton on Hudson, NY
View Details

Trirock Asbury Park
Dates: 8/25/13 - 8/25/13
Location:
Asbury Park, NJ
View Details

Mid-Atlantic Battle for the Belt
Dates: 8/24/13 - 8/24/13
Location:
Burlington, NJ
View Details

New Jersey State Triathlon - Sprint and Olympic
Dates: 7/20/13 - 7/20/13
Location:
West Windsor, NJ
View Details

NPC Team Universe 2013
Dates: 7/5/13 - 7/6/13
Location:
Teaneck, NJ
View Details