Ways to Quit Smoking Orchard Park NY

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

Local Companies

Alcohol and Drug Dependency Services
(716) 854-2997
291 Elm Street
Buffalo, NY
Buffalo General Hospital
(716) 859-4772
1010 Main Street
Buffalo, NY
Horizon Health Services Inc
(716) 834-6401
60 East Amherst Street
Buffalo, NY
Mid Erie Counseling and Trt Services
(716) 896-7350
1131 Broadway Street
Buffalo, NY
Bry Lin Hospitals
(716) 633-1927
5225 Sheridan Drive
Williamsville, NY
Erie County Council For The Prevention Of Alcohol And Substance Abuse
716/831-2298
1625 Hertel Avenue
Buffalo, NY
Alcohol and Drug Dependency Services
(716) 855-0163
460 Main Street
Buffalo, NY
City of Buffalo DSAS
(716) 886-3982
191 North Street
Buffalo, NY
Spectrum Human Services
(716) 828-0560
2040 Seneca Street
Buffalo, NY
Erie County Medical Center Corporation
(716) 648-7584x238
4390 Quinby Drive
Hamburg, NY
Data Provided by:
  

Provided By:

10 Ways To Help You Quit Smoking Today

Author: Alex

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

1. Anything that has something to do with smoking has to be hidden. Hide all the lighters or just throw them away. They don't help you anymore.

2. Try to avoid places or activities that might remind you of smoking. This is a tough one, supposing you were smoking all day at work, maybe in your office. Usually the human brain associates the habits with any daily activities. Therefore it's a great thing if you could start playing tennis, rollerblading, going to the swimming pool etc. Try new activities, they will help you fight the cravings for another cigarette.

Try going out with people that don't smoke. And stay away from people when they're smoking.

3. Buy a Tetris game. I remember playing Tetris for several hours a day when I quit smoking. This will not only keep you occupied and your attention of cigarettes but Tetris is addictive, therefore it helps. Reading a good book, going for a daily walk will help you stay away from cigarettes. Trust me it works!

4. Even before you decide to quit smoking throw any pack of cigarettes away. Honestly throw them away, if you don't it'll be quite easy to get tricked and light another cigarette.

5. What about going to a movie on Saturday night or a great dinner downtown? Try and spice up your life as much as you can without having to spend tons of money.

6. None of the smokers realize how much money they spend each year buying cigarettes. If you're a 20 a day smoker then you would probably spend a few hundreds of dollars a month on cigarettes only. Give yourself some motivation and put the money away somewhere. You will manage to save a nice sum at the end of each year that you could spend for a nice vacation with you family or friends.

7. When you decide to quit smoking it's recommended that you find someone else that wants to do it as well. Motivation is important, therefore you can motivate each other to quit.

8. If you've managed to go 2 days without smoking and someone offers you a cigarette, refuse it. Take the cigarette and throw it away!

9. This is important: Tell everyone that you're going to quit smoking cigarettes. Do not hide it from anyone, this way you'll get more support and motivation from your family, friends and co-workers.

10. You can also try Nicorette gum or patches, medication or NLP hypnosis. NLP (neuro-programming language) is used in several rehab clinics by well skilled practitioners.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/10-ways-to-help-you-quit-smoking-today-800417.html

Related Articles
- Stop Smoking Aids Orchard Park NY
I would personally recommend a new approach to quit smoking: Hypnotherapy and NLP (neuro-programming language) that I personally succeeded with and not only but it's lately the hottest debate in the quit smoking aids industry.
- Quit Smoking with Hypnosis Orchard Park NY
- Importance Of Quitting Smoking Orchard Park NY
- Tips to Quit Cigarettes Orchard Park NY
- Quitting Smoking Tips Orchard Park NY
- Stop Smoking Aid Orchard Park NY
- Anxiety Disorders Orchard Park NY
- Reasons to Quit Smoking Orchard Park NY
- Quit Smoking Aids Orchard Park NY
- Quitting Smoking Aids Orchard Park NY