Ways to Quit Smoking Monroe NY

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

Local Companies

Industrial Medical X-Ray Inc
(212) 563-3730
110 W 34th St
New York, NY
North Shore University Hospital
(516) 829-9666
800 Northern Blvd
Great Neck, NY
Center For Rehabilitation
(718) 380-8762
16303 Horace Harding Expy
Fresh Meadows, NY
Korean American Association For Rehabilitation of the Disabled
(718) 539-3857
3520 147th St
Flushing, NY
M Z S Physical Therapy
(718) 787-0492
1651 Coney Island Ave
Brooklyn, NY
Weston-Paxxon Senior Rehab Srv
(631) 331-1988
4089 Nesconset Hwy
South Setauket, NY
Barrier Free Living Inc
(212) 673-5167
31 Avenue A
New York, NY
Empire State Occupational Therapy PC Managed by Healthsouth
(716) 862-0567
2540 Sheridan Dr
Tonawanda, NY
A Alcohaaaaal A 24 Hr Abuse A & A Access Helpline & Detox-Rehab
(631) 286-1511

Brookhaven, NY
Ebc Therapy Center Llc
(518) 872-1870
251 Cole Hill Rd
East Berne, NY

Provided By:

10 Ways To Help You Quit Smoking Today

Author: Alex

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

1. Anything that has something to do with smoking has to be hidden. Hide all the lighters or just throw them away. They don't help you anymore.

2. Try to avoid places or activities that might remind you of smoking. This is a tough one, supposing you were smoking all day at work, maybe in your office. Usually the human brain associates the habits with any daily activities. Therefore it's a great thing if you could start playing tennis, rollerblading, going to the swimming pool etc. Try new activities, they will help you fight the cravings for another cigarette.

Try going out with people that don't smoke. And stay away from people when they're smoking.

3. Buy a Tetris game. I remember playing Tetris for several hours a day when I quit smoking. This will not only keep you occupied and your attention of cigarettes but Tetris is addictive, therefore it helps. Reading a good book, going for a daily walk will help you stay away from cigarettes. Trust me it works!

4. Even before you decide to quit smoking throw any pack of cigarettes away. Honestly throw them away, if you don't it'll be quite easy to get tricked and light another cigarette.

5. What about going to a movie on Saturday night or a great dinner downtown? Try and spice up your life as much as you can without having to spend tons of money.

6. None of the smokers realize how much money they spend each year buying cigarettes. If you're a 20 a day smoker then you would probably spend a few hundreds of dollars a month on cigarettes only. Give yourself some motivation and put the money away somewhere. You will manage to save a nice sum at the end of each year that you could spend for a nice vacation with you family or friends.

7. When you decide to quit smoking it's recommended that you find someone else that wants to do it as well. Motivation is important, therefore you can motivate each other to quit.

8. If you've managed to go 2 days without smoking and someone offers you a cigarette, refuse it. Take the cigarette and throw it away!

9. This is important: Tell everyone that you're going to quit smoking cigarettes. Do not hide it from anyone, this way you'll get more support and motivation from your family, friends and co-workers.

10. You can also try Nicorette gum or patches, medication or NLP hypnosis. NLP (neuro-programming language) is used in several rehab clinics by well skilled practitioners.

About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/10-ways-to-help-you-quit-smoking-today-800417.html

Related Articles
- Quit Smoking with Hypnosis Monroe NY
Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to describe a new method that works: Quit Smoking with Hypnosis. It has been used for quite a bit of time now even by doctors.
- Importance Of Quitting Smoking Monroe NY
- Quit Smoking Aids Monroe NY
- Tips to Quit Cigarettes Monroe NY
- Anxiety Disorders Monroe NY
- Quitting Smoking Tips Monroe NY
- Quitting Smoking Aids Monroe NY
- Reasons to Quit Smoking Monroe NY
- Stop Smoking Aid Monroe NY
- Stop Smoking Aids Monroe NY