Ways to Quit Smoking East Islip NY

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

Local Companies

Town of Islip Dept of Human Services
(631) 436-6065
452 Suffolk Avenue
Brentwood, NY
YMCA of Long Island
(631) 580-7777
2545 Middle Country Road
Centereach, NY
Pederson-Krag Center Inc
(631) 920-8002
55 Horizon Drive
Huntington, NY
Town of Islip Dept of Human Services
(631) 224-5330
401 Main Street
Islip, NY
Family Counseling Services
(631) 399-9217x24
464- William Floyd Parkway
Shirley, NY
Family Servs League of Suffolk County
(631) 647-3100x108
1444 5th Avenue
Bay Shore, NY
Town of Babylon Div of Drug and Al Svs
(631) 789-3700
400 Broadway
Amityville, NY
Suffolk County Div of Community Health
(631) 853-6410
725 Veterans Memorial Highway
Hauppauge, NY
CARE CD Outpatient Services
(631) 532-5234x111
3001 Expressway Drive North
Islandia, NY
SCO Family Services
(631) 643-6663
151 Burrs Lane
Dix Hills, NY

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10 Ways To Help You Quit Smoking Today

Author: Alex

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

1. Anything that has something to do with smoking has to be hidden. Hide all the lighters or just throw them away. They don't help you anymore.

2. Try to avoid places or activities that might remind you of smoking. This is a tough one, supposing you were smoking all day at work, maybe in your office. Usually the human brain associates the habits with any daily activities. Therefore it's a great thing if you could start playing tennis, rollerblading, going to the swimming pool etc. Try new activities, they will help you fight the cravings for another cigarette.

Try going out with people that don't smoke. And stay away from people when they're smoking.

3. Buy a Tetris game. I remember playing Tetris for several hours a day when I quit smoking. This will not only keep you occupied and your attention of cigarettes but Tetris is addictive, therefore it helps. Reading a good book, going for a daily walk will help you stay away from cigarettes. Trust me it works!

4. Even before you decide to quit smoking throw any pack of cigarettes away. Honestly throw them away, if you don't it'll be quite easy to get tricked and light another cigarette.

5. What about going to a movie on Saturday night or a great dinner downtown? Try and spice up your life as much as you can without having to spend tons of money.

6. None of the smokers realize how much money they spend each year buying cigarettes. If you're a 20 a day smoker then you would probably spend a few hundreds of dollars a month on cigarettes only. Give yourself some motivation and put the money away somewhere. You will manage to save a nice sum at the end of each year that you could spend for a nice vacation with you family or friends.

7. When you decide to quit smoking it's recommended that you find someone else that wants to do it as well. Motivation is important, therefore you can motivate each other to quit.

8. If you've managed to go 2 days without smoking and someone offers you a cigarette, refuse it. Take the cigarette and throw it away!

9. This is important: Tell everyone that you're going to quit smoking cigarettes. Do not hide it from anyone, this way you'll get more support and motivation from your family, friends and co-workers.

10. You can also try Nicorette gum or patches, medication or NLP hypnosis. NLP (neuro-programming language) is used in several rehab clinics by well skilled practitioners.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/10-ways-to-help-you-quit-smoking-today-800417.html

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