Ways to Quit Smoking Centereach NY

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

Local Companies

Phoenix House of Hauppauge
(631) 979-0922
220 Veterans Highway
Hauppauge, NY
Phoenix Houses of Long Island
(631) 471-5666
153 Lake Shore Road
Lake Ronkonkoma, NY
Sanctuary East Ltd
(631) 224-7700
2 William Avenue
East Islip, NY
Community Counseling Services of
(631) 471-3122
3281 Veterans Memorial Highway
Ronkonkoma, NY
Phoenix House of Long Island
(631) 306-5700
998 Crooked Hill Road
West Brentwood, NY
Charles K Post Addiction Treatment Ctr
(631) 434-7209
998 Crooked Hill Road
Brentwood, NY
CARE CD Outpatient Services
(631) 532-5234x111
3001 Expressway Drive North
Islandia, NY
SCO Family Services
(631) 643-6663
151 Burrs Lane
Dix Hills, NY
Family Recovery Center
(631) 924-3741
1490 William Floyd Parkway
East Yaphank, NY
Pederson-Krag Center Inc
(631) 920-8300x8336
11 Route 111
Smithtown, NY

Provided By:

10 Ways To Help You Quit Smoking Today

Author: Alex

If you have been looking to quit smoking you came to the right article. I've smoked for nearly 12 years and I'd like to recommend 10 ways to quit smoking that worked for me and I'm sure they will work for you as well.

1. Anything that has something to do with smoking has to be hidden. Hide all the lighters or just throw them away. They don't help you anymore.

2. Try to avoid places or activities that might remind you of smoking. This is a tough one, supposing you were smoking all day at work, maybe in your office. Usually the human brain associates the habits with any daily activities. Therefore it's a great thing if you could start playing tennis, rollerblading, going to the swimming pool etc. Try new activities, they will help you fight the cravings for another cigarette.

Try going out with people that don't smoke. And stay away from people when they're smoking.

3. Buy a Tetris game. I remember playing Tetris for several hours a day when I quit smoking. This will not only keep you occupied and your attention of cigarettes but Tetris is addictive, therefore it helps. Reading a good book, going for a daily walk will help you stay away from cigarettes. Trust me it works!

4. Even before you decide to quit smoking throw any pack of cigarettes away. Honestly throw them away, if you don't it'll be quite easy to get tricked and light another cigarette.

5. What about going to a movie on Saturday night or a great dinner downtown? Try and spice up your life as much as you can without having to spend tons of money.

6. None of the smokers realize how much money they spend each year buying cigarettes. If you're a 20 a day smoker then you would probably spend a few hundreds of dollars a month on cigarettes only. Give yourself some motivation and put the money away somewhere. You will manage to save a nice sum at the end of each year that you could spend for a nice vacation with you family or friends.

7. When you decide to quit smoking it's recommended that you find someone else that wants to do it as well. Motivation is important, therefore you can motivate each other to quit.

8. If you've managed to go 2 days without smoking and someone offers you a cigarette, refuse it. Take the cigarette and throw it away!

9. This is important: Tell everyone that you're going to quit smoking cigarettes. Do not hide it from anyone, this way you'll get more support and motivation from your family, friends and co-workers.

10. You can also try Nicorette gum or patches, medication or NLP hypnosis. NLP (neuro-programming language) is used in several rehab clinics by well skilled practitioners.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/10-ways-to-help-you-quit-smoking-today-800417.html

Related Articles
- Stop Smoking Aid Centereach NY
Many people I've spoken to lately still doubt the effectiveness of hypnotherapy and NLP as a quit smoking aid. Not many are aware that hypnotherapy is used since the 1980's with a great success even in drug rehabs by well known practitioners. NLP (neuro-programming language) is a newly introduced method to quit smoking that has proven to be effective for the majority of people.
- Quitting Smoking Tips Centereach NY
- Tips to Quit Cigarettes Centereach NY
- Anxiety Disorders Centereach NY
- Reasons to Quit Smoking Centereach NY
- Importance Of Quitting Smoking Centereach NY
- Quitting Smoking Aids Centereach NY
- Quit Smoking Aids Centereach NY
- Quit Smoking with Hypnosis Centereach NY
- Stop Smoking Aids Centereach NY