Tips to Quit Cigarettes Wappingers Falls NY

Nobody finds it easy to quit smoking and I understand it very well. I've recently managed to quit smoking so I am well aware of how difficult it is to kick this horrible habit out of our lives once and for all. Below I've listed some of the things that have helped me quit smoking a lot easier and reduce the withdrawal symptoms and cravings that I had to go through.

Local Companies

Council On Addiction Prevention And Education Of Dutchess County, Inc.
845/471-0194
82 Washington Street, #205A
Poughkeepsie, NY
Arms Acres Inc
(845) 225-5202
75 Seminary Hill Road
Carmel, NY
Dutchess County Dept of Mental Hygiene
(845) 486-3680
82 Washington Street
Poughkeepsie, NY
Saint Francis Hospital
(845) 483-5000x13503
241 North Road
Poughkeepsie, NY
Catholic Charities Community Services
(845) 778-5628
8 Scofield Street
Walden, NY
National Council On Alcoholism And Drug Dependencies/Putnam
845/225-4646
1717 Route 6, Suite 201
Carmel, NY
Saint Francis Hospital
(845) 483-5100
The Turning Point
Beacon, NY
Greater Hudson Valley Family Hlth Ctr
(845) 220-2146x192
3 Commercial Place
Newburgh, NY
Phoenix House Academy
(914) 962-2491x5101
3151 Stoney Street
Shrub Oak, NY
Waryas House
(845) 452-1913
101 Inwood Avenue
Poughkeepsie, NY
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3 Tips To Get You Off Cigarettes Easier

Author: Alex

Nobody finds it easy to quit smoking and I understand it very well. I've recently managed to quit smoking so I am well aware of how difficult it is to kick this horrible habit out of our lives once and for all. Below I've listed some of the things that have helped me quit smoking a lot easier and reduce the withdrawal symptoms and cravings that I had to go through.

1. Eat healthy and start doing daily exercises

The body and mind are tightly connected, therefore by eating healthy you'll not only strengthen your body that is most likely to be weakened after you quit smoking but you will provide the right nutrients and vitamins that you need to reduce the withdrawal symptoms and cravings to smoke another cigarette.

2. Have a positive mind-set and fix a specific date to quit

The first essential step in your "quit-smoking" journey is definitely your decision to quit. However fixing a date is important as well. It would be perfect if you could take a few days of work so you have the chance to relax a bit more. Don't hide your desire to quit from anyone, actually telling your co-workers, friends and family members that you want to become smoke-free, will bring you lots of benefits. You will need support!

3. Last but not least, try and stay away from people or situations that will remind you of smoking. The temptation is high!

You can read a great book for example that will keep your mind of cigarettes. Try and do jogging, tennis or anything that involves movement! Stay away from bars or discos where your friends might offer you a cigarette.


About the Author:

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Article Source: http://www.articlesbase.com/quit-smoking-articles/3-tips-to-get-you-off-cigarettes-easier-800460.html

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