Stress Relief Yonkers NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Wilson Jeff Md
(201) 457-1116
1 University Plaza Dr
Hackensack, NJ
Ishofsky Helen Phd
(516) 482-0847
505 Northern Blvd
Great Neck, NY
Princess Music Publishing Corp
(212) 586-0240
1650 Broadway
New York, NY
App Barbara G
(212) 772-1411
24 Avenue C
New York, NY
Manhattan Institute for Psychoanalysis
(212) 422-1221
80 Broad St Ste 901
New York, NY
Skin Doctors
(212) 262-2500
200 Central Park S
New York, NY
Krumholz David Md
(718) 268-1112
11050 71st Rd
Forest Hills, NY
Singer Stanford M Phd
(212) 595-9349
1 W 85th St
New York, NY
Schecter Toni Csw
(212) 614-9608
222 E 5th St
New York, NY
Kelley James F Phd
(516) 877-2007
721 Franklin Ave
Garden City, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html

Related Articles
- Stress Relief For Mental Health Yonkers NY
Here you find a general definition of meditation, and an easy meditation technique is explained. Meditation is a group of mental training techniques . You can use meditation to improve mental health and capacities, and also to help improve the physical health.
- Acupuncture to Reduce Stress Yonkers NY
- Alternative Medicine Improve Immune System Yonkers NY
- Taking Action For Stomach Ulcer Symptom Yonkers NY
- Stress Relief Tips Yonkers NY
- Yoga Practices Yonkers NY
- Yoga Techniques For Stress Management Yonkers NY
- Living With Diabetes Yonkers NY
- Migraine Headache Yonkers NY
- Anxiety Attacks Yonkers NY