Stress Relief Spencerport NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Song Jennifer Phd
(585) 586-6390
1151 Pittsford Victor Rd
Pittsford, NY
Premich Jan M Phd
(585) 242-0720
1441 East Ave Ste 4
Rochester, NY
Chung Mina Md
(585) 273-3937
210 Crittenden Blvd Box 659
Rochester, NY
Mcandrews Maureen M Phd
(585) 427-7333
440 White Spruce Blvd
Rochester, NY
Apter Deborah A Csw
(585) 442-6290
920 Winton Rd S
Rochester, NY
Revak Caroll Phd
(585) 426-8460
1 Saredon Pl
Rochester, NY
Barone Frank G Lcsw-R Bcd
(585) 271-0350
130 Allens Creek Rd
Rochester, NY
Anderson Carolyn L Phd
(585) 271-5940
160 Allens Creek Rd
Rochester, NY
Pollack Christopher Phd
(585) 586-9420
220 Linden Oaks
Rochester, NY
Canalside Counseling
(585) 586-5830
624 Pittsford Victor Rd Ste A
Pittsford, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html