Stress Relief Merrick NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Scutaro Daniel C Dr
(631) 462-9520
283 Commack Rd Ste 320
Commack, NY
Kline William H Phd
(212) 924-1694
103 Huntington Rd
Port Washington, NY
Kempton Thomas D Phd
(631) 667-3667
2000 Deer Park Ave
Deer Park, NY
Goldman Rachelle
(718) 823-7276
3548 E Tremont Ave
Bronx, NY
MICHAEL BECK, PhD
(631) 587-1924
534 Deer Park Avenue
Babylon, NY
New Alternatives Physical Therapy & Massage
(516) 889-5719
120 W Park Ave
Long Beach, NY
Feldman Hal Md
(516) 248-1314
601 Franklin Ave
Garden City, NY
Aranda Roy Psychlgst
(631) 231-6666
1805 5th Ave
Bay Shore, NY
Vecchione Carla Phd
(631) 385-2370
251 Oakwood Rd
Huntington, NY
Suffolk County Psychological Assn
(631) 423-2409
439 Broadway Greenlawn
Huntington, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html

Related Articles
- Acupuncture to Reduce Stress Merrick NY
So if you feel 'stressed', it means that your worries, defence mechanisms, and other systems are overworking, which is a bad psychological place to be, and at the same time something which can negatively affect your health.
- Taking Action For Stomach Ulcer Symptom Merrick NY
- Alternative Medicine Improve Immune System Merrick NY
- Yoga Practices Merrick NY
- Stress Relief Tips Merrick NY
- Yoga Techniques For Stress Management Merrick NY
- Living With Diabetes Merrick NY
- Stress Relief For Mental Health Merrick NY
- Anxiety Attacks Merrick NY
- Migraine Headache Merrick NY