Stress Relief Liverpool NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Cny Obstetrics & Gynecology Pc
(315) 445-2701
5800 Heritage Landing Dr
East Syracuse, NY
White Karen
(315) 451-1619
143 Iron Oak Cir
Liverpool, NY
Snyder Craig W Phd
(315) 478-1878
315 S Crouse Ave Ste 302
Syracuse, NY
Forensic Mitigation Assoc Llc
(315) 424-9775
500 S Salina St
Syracuse, NY
St Josephs Hospital Health Center
(315) 475-3379
945 E Genesee St
Syracuse, NY
Health Connections
(315) 464-8668
750 E Adams St
Syracuse, NY
Grimshaw-Clark Maria Csw
(315) 593-1220
183 W 1st St N
Fulton, NY
Hodgson James W Phd
(315) 478-2710
2100 E Genesee St
Syracuse, NY
Wittlin William Md Phd Psychiatry
(315) 685-0280
32 W Genesee St
Skaneateles, NY
Psychological Health Care
(315) 656-0181
5900 N Burdick St Ste 201
East Syracuse, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html

Related Articles
- Yoga Techniques For Stress Management Liverpool NY
Yoga techniques act as a stress reliever. Yoga techniques help to reduce the stress that rises from our daily activities. Even during vacations people are getting attacked with the outside stressful factors, which can damage a very good vacation.
- Stress Relief Tips Liverpool NY
- Alternative Medicine Improve Immune System Liverpool NY
- Yoga Practices Liverpool NY
- Taking Action For Stomach Ulcer Symptom Liverpool NY
- Anxiety Attacks Liverpool NY
- Living With Diabetes Liverpool NY
- Stress Relief For Mental Health Liverpool NY
- Acupuncture to Reduce Stress Liverpool NY
- Migraine Headache Liverpool NY