Stress Relief Ithaca NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Affinity Counseling Services
(607) 351-7025
120 E Buffalo St
Ithaca, NY
Matusiewicz Anna H Office Md
(607) 273-6441
233 S Albany St
Ithaca, NY
Raabe Judy Phd
(607) 273-7427
207 E Court St
Ithaca, NY
Cayuga Comprehensive Psychological Services Pc
(607) 273-6946
416 N Tioga St
Ithaca, NY
Silvers Kimberly Md Phd
(607) 256-7546
821 Cliff St
Ithaca, NY
Christie Wells-Certified Rolfer Mbl
(315) 430-0122
108 S Albany St
Ithaca, NY
Salamone Anna Rn Csw Bcd
(607) 256-3959
401 E State St
Ithaca, NY
Travis Susan Phd Rd Nutritionist
(607) 275-0224
202 E State St
Ithaca, NY
Simpson Cathie Phd
(607) 273-3063
316 E Court St
Ithaca, NY
Lombardo John Phd
(607) 758-3316
64 Main St
Cortland, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html