Stress Relief Fredonia NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Vazquez Carmen
(716) 366-1740
422 Central Ave
Dunkirk, NY
Rosen Margery F Lcsw
(585) 225-7680
1100 Long Pond Rd Ste 200
Rochester, NY
Woodside Senior Assistance Program
(718) 779-1234
6120 Woodside Ave
Woodside, NY
Greene Geraldine Lcswr
(845) 628-7629
237 Route 6
Mahopac, NY
Stanton Geri Counseling Services
(585) 325-7180
46 Prince St
Rochester, NY
Hayes Brenda J Ph D
(716) 672-6278
123 E Main St
Fredonia, NY
G S Schwartz & Co Inc
(212) 725-4500
470 Park Ave S Rm 10L
New York, NY
Sherburne Pastoral Counseling Center
(607) 674-9300
Church
Sherburne, NY
MacMillan Communications Inc
(212) 473-4442
149 5th Ave
New York, NY
Place New York Public Relations
(212) 226-1310
49 W 38th St
New York, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html

Related Articles
- Alternative Medicine Improve Immune System Fredonia NY
A healthy immune system can help you fight off more serious types of illnesses as well including cancer. It is a good idea to do your best to boost your immune system so that you have the best chances of fighting off anything that may come your way.
- Taking Action For Stomach Ulcer Symptom Fredonia NY
- Stress Relief Tips Fredonia NY
- Stress Relief For Mental Health Fredonia NY
- Anxiety Attacks Fredonia NY
- Yoga Techniques For Stress Management Fredonia NY
- Migraine Headache Fredonia NY
- Yoga Practices Fredonia NY
- Living With Diabetes Fredonia NY
- Acupuncture to Reduce Stress Fredonia NY