Stress Relief Elmont NY

Don,t know what to do to relieve stress and anxiety, here is a simple tip. Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Local Companies

Beitner Orit Rose Md
(212) 877-3120
211 Central Park W
New York, NY
Friedman Clyde Csw
(631) 423-0188
1 Breton Ave
Melville, NY
Stevens Carol Lcsw Bcd
(212) 496-5555
166 W 72nd St
New York, NY
Weiner Leonard Psychotherapist
(212) 742-0214
32 Broadway
New York, NY
Phd Management (Toll Free-Dial '1' & Then)
(877) 491-2501
8304 13th Ave
Brooklyn, NY
Mind Works
(212) 779-4114
109 E 36th St
New York, NY
Cairo Irene Md Pc
(212) 787-1855
5 W 86th St
New York, NY
Alter Steven Phd
(718) 261-3363
11045 Queens Blvd Ste A2
Forest Hills, NY
Approved Psychological Svcs
(718) 518-8990
2880 Baisley Ave
Bronx, NY
Baker Faye
(212) 929-1457
345 W 13th St
New York, NY
Data Provided by:
  

Provided By:

Author: Faith

Don,t know what to do to relieve stress and anxiety, here is a simple tip.

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.

However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial when deciding what to do to relieve your stress and anxiety.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.


About the Author:

Faith is the author of this article and runs the blog http://panicaway-now.blogspot.com/

Article Source: http://www.articlesbase.com/wellness-articles/what-to-do-to-relieve-stress-and-anxiety-790734.html

Related Articles
- Migraine Headache Elmont NY
Americans spend in excess of $4 billion dollars a year on over the counter pain relievers and 25% of those are for the relief of pain from headaches. That is a great deal of money, but worse then money is all of the chemical in balances you are causing in your body by taking all of these drugs. These in balances can cause serious health problems for you. If medicine is not the answer for you, you may want to consider prevention of these horrible headaches.
- Yoga Practices Elmont NY
- Alternative Medicine Improve Immune System Elmont NY
- Anxiety Attacks Elmont NY
- Taking Action For Stomach Ulcer Symptom Elmont NY
- Stress Relief Tips Elmont NY
- Yoga Techniques For Stress Management Elmont NY
- Living With Diabetes Elmont NY
- Acupuncture to Reduce Stress Elmont NY
- Stress Relief For Mental Health Elmont NY