Quitting Smoking Tips Webster NY

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Local Companies

Baden Street Counseling Center
(585) 325-8130
585 Joseph Avenue
Rochester, NY
Delphi Drug and Alcohol Council Inc
(585) 467-2230x21
1839 East Ridge Road
Rochester, NY
Rochester General Hospital
(585) 922-2500
490 East Ridge Road
Rochester, NY
Westfall Associates
(585) 473-1500
919 Westfall Road
Rochester, NY
Steve Novak
(585) 273-4201
300 Crittenden Blvd
Rochester, NY
National Council On Alcoholism And Drug Dependence-Rochester Area
585/719-3480
1931 Buffalo Road
Rochester, NY
Crossroads Apartment Program
(585) 244-3530
758 South Avenue
Rochester, NY
Huther Doyle Memorial Institute Inc
(585) 325-5100
801 West Avenue
Rochester, NY
Saint Josephs Villa Inc of Rochester
(585) 865-1550
3300 Dewey Avenue
Rochester, NY
YWCA of Rochester/Monroe County
(585) 368-2225
175 North Clinton Avenue
Rochester, NY
Data Provided by:
    

Provided By:

Author: Alex

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.

The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.

Here are some tips if you're looking to quit smoking cigarettes once and for all:

1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.

A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.

2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?

This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.

3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.

4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/4-quit-smoking-tips-800401.html

Related Articles
- Importance Of Quitting Smoking Webster NY
One of the best ways for you to try as you start to quit smoking would be to tell everyone that you are putting a stop to your habit. Tell your friends, colleagues, and family members that you are quitting smoking.
- Quitting Smoking Aids Webster NY
- Stop Smoking Aids Webster NY
- Reasons to Quit Smoking Webster NY
- Quit Smoking Aids Webster NY
- Quit Smoking with Hypnosis Webster NY
- Viagra And Smoking Webster NY
- Nicotine Addiction Webster NY
- Tips to Quit Cigarettes Webster NY
- Stop Smoking Aid Webster NY