Quitting Smoking Tips Shirley NY

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Local Companies

Catholic Charities of Rockville Centre
(631) 723-3362x15
31 East Montauk Highway
Hampton Bays, NY
IMPACT Counseling Services
(631) 467-3182
2760 Middle Country Road
Lake Grove, NY
YMCA
(631) 281-6114
15 Herkimer Street
Mastic, NY
Community Counseling Services of
(631) 471-3122
3281 Veterans Memorial Highway
Ronkonkoma, NY
Pederson-Krag Center Inc
(631) 920-8300x8336
11 Route 111
Smithtown, NY
Counseling Mediation/Forensic Services
(631) 218-0968
30 Floyd Run
Bohemia, NY
Town of Islip Dept of Human Services
(631) 224-5330
401 Main Street
Islip, NY
Sanctuary East Ltd
(631) 224-7700
2 William Avenue
East Islip, NY
Suffolk County Dept of Health Services
(631) 852-2680
300 Center Drive
Riverhead, NY
Employee Assistance Resource Servs Inc
(631) 361-6960
278 East Main Street
Smithtown, NY

Provided By:

Author: Alex

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.

The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.

Here are some tips if you're looking to quit smoking cigarettes once and for all:

1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.

A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.

2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?

This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.

3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.

4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/4-quit-smoking-tips-800401.html

Related Articles
- Viagra And Smoking Shirley NY
There is adequate evidence linking smoking to impotence or ED so sometimes something like smoking can really affect your sexual performance in the bedroom. New research has been adding to the evidence that smoking may be a major cause of erectile dysfunction.
- Stop Smoking Aids Shirley NY
- Stop Smoking Aid Shirley NY
- Importance Of Quitting Smoking Shirley NY
- Quit Smoking Aids Shirley NY
- Reasons to Quit Smoking Shirley NY
- Nicotine Addiction Shirley NY
- Quitting Smoking Aids Shirley NY
- Tips to Quit Cigarettes Shirley NY
- Quit Smoking with Hypnosis Shirley NY