Quitting Smoking Tips Levittown NY

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Local Companies

Long Island Home
(631) 608-5610
400 Sunrise Highway
Amityville, NY
Angelo J Melillo Center for MH Inc
(516) 676-2388
113 Glen Cove Avenue
Glen Cove, NY
Saint Vincents Catholic Medical Ctrs
(914) 967-6500
275 North Street
Harrison, NY
Renaissance Project Inc
(914) 235-8048
350 North Avenue
New Rochelle, NY
Flushing Hospital and Medical Center
(718) 670-5078
Parsons Boulevard and 45th Avenue
Flushing, NY
Long Island Council On Alcoholism And Drug Dependence, Inc.
516/747-2606
207 Hillside Avenue
Williston Park, NY
Montefiore Medical Center (SATP)
(718) 920-4067
3550 Jerome Avenue
Bronx, NY
Glen Cove Hospital Substance Abuse
(516) 674-7852
101 Saint Andrews Lane
Glen Cove, NY
Saint Vincents Catholic Medical Ctrs
(718) 526-0101
147-18 Archer Street
Jamaica, NY
Port Counseling Center Inc
(516) 767-1133
225 Main Street
Port Washington, NY
Data Provided by:
  

Provided By:

Author: Alex

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.

The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.

Here are some tips if you're looking to quit smoking cigarettes once and for all:

1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.

A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.

2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?

This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.

3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.

4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/4-quit-smoking-tips-800401.html

Related Articles
- Importance Of Quitting Smoking Levittown NY
One of the best ways for you to try as you start to quit smoking would be to tell everyone that you are putting a stop to your habit. Tell your friends, colleagues, and family members that you are quitting smoking.
- Quit Smoking Aids Levittown NY
- Tips to Quit Cigarettes Levittown NY
- Viagra And Smoking Levittown NY
- Stop Smoking Aids Levittown NY
- Quitting Smoking Aids Levittown NY
- Quit Smoking with Hypnosis Levittown NY
- Stop Smoking Aid Levittown NY
- Reasons to Quit Smoking Levittown NY
- Nicotine Addiction Levittown NY