Quitting Smoking Tips Clifton Park NY

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Local Companies

The Addictions Care Center Of Albany, Inc.
518/465-5470
90 Mccarty Avenue
Albany, NY
Saint Peters Addiction Recovery Center
(518) 449-5170
64 2nd Avenue
Albany, NY
820 River Street Inc
(518) 465-8034x126
134 Franklin Street
Albany, NY
Saint Peters Addiction Recovery Center
(518) 783-5381
636 New Loudon Road
Latham, NY
Hudson Mohawk Supportive Living
(518) 272-3918
559-565 6th Avenue
Troy, NY
The Council On Alcohol & Substance Abuse Prevention Of Saratoga County, Inc.
518/581-1230
36 Phila Street
Saratoga Springs, NY
Addictions Care Center of Albany Inc
(518) 434-8083
90 McCarty Avenue
Albany, NY
Saint Peters Addiction Recovery Center
(518) 458-8888
845 Central Avenue
Albany, NY
820 River Street Inc
(518) 861-6207x122
1180 Berne Altamont Road
Altamont, NY
Hudson Mohawk Recovery Center
(518) 272-4060
16 1st Street
Troy, NY
Data Provided by:
  

Provided By:

Author: Alex

Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.

Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.

The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.

Here are some tips if you're looking to quit smoking cigarettes once and for all:

1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.

A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.

2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?

This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.

3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.

4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.


About the Author:

If you really want to quit smoking today and learn how to kick this habit out of your life using our tips and suggestions to their fullest with great results in less than a week please visit my web site below. Stop smoking quickly and easily using proven stop smoking aids

For more information visit : http://www.Smoking-Aid.info

Article Source: http://www.articlesbase.com/quit-smoking-articles/4-quit-smoking-tips-800401.html

Related Articles
- Stop Smoking Aids Clifton Park NY
I would personally recommend a new approach to quit smoking: Hypnotherapy and NLP (neuro-programming language) that I personally succeeded with and not only but it's lately the hottest debate in the quit smoking aids industry.
- Quitting Smoking Aids Clifton Park NY
- Quit Smoking with Hypnosis Clifton Park NY
- Stop Smoking Aid Clifton Park NY
- Viagra And Smoking Clifton Park NY
- Tips to Quit Cigarettes Clifton Park NY
- Nicotine Addiction Clifton Park NY
- Reasons to Quit Smoking Clifton Park NY
- Importance Of Quitting Smoking Clifton Park NY
- Quit Smoking Aids Clifton Park NY