Author: John Khu
Movie trailers are fun to watch as the best scenes comes racing before your eyes. Just a quick taste of the film makes you want to fly to the theater and enjoy the whole movie. When it comes to natural body detox, an appetizer could just inspire you to dig into the detoxification business the safe way.
There is no need to search for a body detox plan that might endanger your health in the end. An all-natural body detox regime is right at your fingertips, in the comfort of your home, and is the only one you will need to help your body. A combination of the fruits, herbs, spices, vegetables, and superfoods will maximize the body's natural cleansing course.
Kitchen herbs and spices
Organic flavorings that are often used for cooking are not just for palate satisfaction. Selected spices are good additions to your body detox recipe. They have phytochemicals that aid in the expulsion of some forms of estrogen in the body that causes breast cancer. Oregano, rosemary, sage, and thyme are examples of these spices. Red chili peppers, mustard, paprika, and turmeric contain antioxidants that fight off the damaging free radicals in the system.
Meanwhile, herbs are special for the kidneys as they perform different important functions. Juniper berries, parsley, bearberry, and dandelion aid in flushing out toxic wastes and stones. Chamomile, gravel root, birch tea, and golden seal herbs stimulate the elimination of fluids.
Garden fruits and vegetables
The main reason why Eve handed the apple to Adam could be because she knows that it is a superb fruit. The apple has great amounts of vitamins, minerals, fiber, and phytochemicals that make it a perfect combination for a natural body detox.
Blueberries do not only make great pies and cakes. They rid the body of dangerous substances and metals that are present in food and water. Its antioxidant properties likewise build the body's resistance against illnesses.
On the other hand, legumes such as soybeans, peas, and alfalfa are rich in protein and phytochemicals. In particular, the protein in soybeans reduces the cholesterol that is often the cause of heart problems.
Watercress vegetables should be made a part of the body detox diet, as it is a great source of phytochemicals. Small amounts of watercress in sandwiches and salads go a long way in detoxification.
Superfoods are popular because of the numerous nutrients that are contained in just one exotic fruit. On top of the list is the superfood acai berry. Acai berries are excellent fighters against free radicals. They are also said to break up leukemia cells in the body and stabilize insulin levels. For those who like to lose some pounds off, acai berry could be an excellent choice.
Conversely, mangosteen, and goji berries help the immune system in its crusade against diseases. Mangosteen also has anti-inflammatory and anti-histamine characteristics. Goji is armed with elements that fight off viruses and bacteria that threaten the body.
All this talk about food could be making you feel a bit hungry now. Well, go ahead and dive in. Just remember to eat more of the ones that have been reviewed earlier to achieve the best body detox.About the Author:
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. "This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website as long as the resource box remain intact."
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