Massage Benefits Middle Village NY

Massage is a widely used therapeutic procedure that has been used for thousands of years for healing the diseases of patient. It has also a preventive aspect to protect and preserve the health. It has occupied an importance place in Naturopathy.

Local Companies

Elmwood Chiropractic
(646) 448-8427
6133 Woodhaven Blvd
Rego Park, NY
Dr. Ruth Tepper Cohen - North Shore Chiropractic Health Center
(516) 740-1026
100 Glen Cove Rd
Greenvale, NY
Dr. Barry Goldstein
(646) 626-4824
130 W 42nd St #604
New York, NY
Northeast Chiropractic
(646) 626-4985
310 W 56th St
New York, NY
Staten Island Chiropractic Assoc Pc
(718) 839-6164
2052 Richmond Rd
Staten Island, NY
Center for Spinal Correction
(646) 626-7981
308 E 38th Street
New York, NY
Fresh Meadows Wellness Center
(347) 391-4934
184-17 Union Tpke
Fresh Meadows, NY
44th St Chiropractic
(646) 307-0765
15 W 44th St.
New York, NY
Dr. Shary Wagreich
(646) 626-5338
37 East 28th Street Suite #806
New York, NY
Garden City Chiropractic Center
(516) 610-0973
350 Old Country Rd Ste102
Garden City, NY

Provided By:

Massage Benefits And Types Of Massage

Author: Nick Mutt

Massage is a widely used therapeutic procedure that has been used for thousands of years for healing the diseases of patient. It has also a preventive aspect to protect and preserve the health. It has occupied an importance place in Naturopathy. This article discusses the health benefits of massage and various types of massage.

Benefits of Massage

There are various benefits of massage. It removes fatigue and pains, increases vision, produces good body, good sleep, and good skin. It eliminates toxins out of the body from the skin. It stimulates circulation of the blood and soothes the nervous system. It reduces the tension in the muscles and relieves muscular pain. Systematic massage reduces the burden on the heart, and thus increases its efficiency.

Types of Massage

There are five methods of manipulation of massage. They are:

1. Effleurage (Stroking)

2. Petrissage (Kneading)

3. Friction (Rubbing)

4. Tapotement (Percussion)

5. Vibration (Shaking or Trembling)

Effleurage (Stroking)

This type of massage is done with strokes over the body on the skin. It is also done in five different ways: palms of one hand; palms of two hands; the knuckles; the ball of the thumb; the finger tips. Effleurage has various benefits. It increases circulation of blood. It soothes the nervous system. It is beneficial in lean, thin individuals. It relaxes and warms the skin and muscles.

Petrissage (Kneading)

In this type, pressing, rolling and kneading of the muscles, skin and tissues are done with one or both hands or with thumb or thumb fingers. A light pressure is done for superficial kneading. For deep kneading heavy pressure is to be done. Petrissage massage is beneficial for muscles, to strengthen it, to nourish, and relieves the congestion of intestines and it eliminates poison and soothes the nerves.

Friction (Rubbing)

In this type, circular massage is done over and around the joints. It is helpful in toning the muscles, and tendons of the joints. It reduces the pain, redness and swelling which are the cardinal signs of the inflammation.

Tapotement (Percussion)

In this type, tapping, clapping, hacking and beating is done by sticking the human body rapidly. Quick and short blows are commonly gives by wrist. Tapotement has various benefits. It is useful in wasting of muscles. It soothes the nerves. It strengthens the muscles.

Vibration (Trembling)

In this type of massage, pressing and shaking on the body either by use of hands or fingers is done. It is beneficial in neuralgia, neuritis. It not only stimulates circulation but also the nerves. It regulates the bowel. It is used to tone up the muscles and to relieve pain in the body. This massage is done from electrically operated machine by a trained person.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.


About the Author:

Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/massage-benefits-and-types-of-massage-802474.html

Related Articles
- Red Wine and Health Middle Village NY
Alcohol is one of those things that can be very harmful if you get addicted to them. In fact, excessive alcohol consumption can even lead to death. However, recent research has found out that despite the harmful effects of alcohol, certain types of alcohol, like red wine, if consumed in moderation, can be beneficial to your health.
- How To Relieve Chronic Back Pain Middle Village NY
- Hidden Price Of Eating Junk Food Middle Village NY
- Thoracic Outlet Syndrome Treatment Middle Village NY
- Benefits of Body Massages Middle Village NY
- Alternative Medicine Techniques Middle Village NY
- Health Benefits of Massages Middle Village NY
- Fibromyalgia Treatment Options Middle Village NY
- Managing Sciatica During Pregnancy Middle Village NY