Massage Benefits Jamestown NY

Massage is a widely used therapeutic procedure that has been used for thousands of years for healing the diseases of patient. It has also a preventive aspect to protect and preserve the health. It has occupied an importance place in Naturopathy.

Local Companies

Serenity Therapeutic Massage
(814) 726-9800
200 Liberty St Ste 2
Warren, PA
Duane Mallaber Theraputic Massage
(716) 679-1272
3291 Burnham Rd
Cassadaga, NY
North Thomas Lmt
(716) 483-0504
512 Prendergast Ave
Jamestown, NY
Barr James L L.M.T.
(716) 763-5575
60 W Fairmount Ave
Lakewood, NY
Hartzell Massage Therapy
(814) 726-9210
4 Canton St
Warren, PA
Charles Stone
(716) 239-8904
17 W 5th Ave
Warren, PA
Vesotski Vanessa Lmt
(716) 664-5966
25 Harrison St
Jamestown, NY
Sacred Winds Center For Healing Pain and Chronic Pain
(716) 763-7949
4379 W Fairmount Ave
Lakewood, NY
Massage At the Center-Donna Tranum Licensed Massage Therapist
(716) 962-8292
516 E 2nd St
Jamestown, NY
Wanda Lucariello Lmt Massage Therapeutic
(716) 488-0123
619 Foote Ave
Jamestown, NY
Data Provided by:

Provided By:

Massage Benefits And Types Of Massage

Author: Nick Mutt

Massage is a widely used therapeutic procedure that has been used for thousands of years for healing the diseases of patient. It has also a preventive aspect to protect and preserve the health. It has occupied an importance place in Naturopathy. This article discusses the health benefits of massage and various types of massage.

Benefits of Massage

There are various benefits of massage. It removes fatigue and pains, increases vision, produces good body, good sleep, and good skin. It eliminates toxins out of the body from the skin. It stimulates circulation of the blood and soothes the nervous system. It reduces the tension in the muscles and relieves muscular pain. Systematic massage reduces the burden on the heart, and thus increases its efficiency.

Types of Massage

There are five methods of manipulation of massage. They are:

1. Effleurage (Stroking)

2. Petrissage (Kneading)

3. Friction (Rubbing)

4. Tapotement (Percussion)

5. Vibration (Shaking or Trembling)

Effleurage (Stroking)

This type of massage is done with strokes over the body on the skin. It is also done in five different ways: palms of one hand; palms of two hands; the knuckles; the ball of the thumb; the finger tips. Effleurage has various benefits. It increases circulation of blood. It soothes the nervous system. It is beneficial in lean, thin individuals. It relaxes and warms the skin and muscles.

Petrissage (Kneading)

In this type, pressing, rolling and kneading of the muscles, skin and tissues are done with one or both hands or with thumb or thumb fingers. A light pressure is done for superficial kneading. For deep kneading heavy pressure is to be done. Petrissage massage is beneficial for muscles, to strengthen it, to nourish, and relieves the congestion of intestines and it eliminates poison and soothes the nerves.

Friction (Rubbing)

In this type, circular massage is done over and around the joints. It is helpful in toning the muscles, and tendons of the joints. It reduces the pain, redness and swelling which are the cardinal signs of the inflammation.

Tapotement (Percussion)

In this type, tapping, clapping, hacking and beating is done by sticking the human body rapidly. Quick and short blows are commonly gives by wrist. Tapotement has various benefits. It is useful in wasting of muscles. It soothes the nerves. It strengthens the muscles.

Vibration (Trembling)

In this type of massage, pressing and shaking on the body either by use of hands or fingers is done. It is beneficial in neuralgia, neuritis. It not only stimulates circulation but also the nerves. It regulates the bowel. It is used to tone up the muscles and to relieve pain in the body. This massage is done from electrically operated machine by a trained person.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

About the Author:

Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.

Article Source:

Related Articles
- Managing Sciatica During Pregnancy Jamestown NY
As if general aches and pains weren’t enough, some pregnant women find themselves with an even more painful condition: sciatica during pregnancy. This condition occurs when the baby’s head presses against the mother’s sciatic nerve, which runs down the spine, into the pelvis and upper leg area.
- Red Wine and Health Jamestown NY
- Health Benefits of Massages Jamestown NY
- Hidden Price Of Eating Junk Food Jamestown NY
- Thoracic Outlet Syndrome Treatment Jamestown NY
- How To Relieve Chronic Back Pain Jamestown NY
- Benefits of Body Massages Jamestown NY
- Fibromyalgia Treatment Options Jamestown NY
- Alternative Medicine Techniques Jamestown NY