Living With Diabetes Coram NY

When people in Coram are first diagnosed that they have diabetes, they often get overwhelmed and some even gets depressed. This is a very emotionally stressful moment for them. Besides, you too would be stressed upon knowing that you have this very serious disease where cure is yet to be found and a disease that will require you to change your lifestyle.

Local Companies

Salil Bakshi
(631) 589-4344
971 Montauk Hwy
Oakdale, NY
Arthur Lowy
(631) 265-5858
215 East Main St
Smithtown, NY
Scott E Brunengraber
631-360-7999
740 Vets Hwy 
Hauppauge, NY
Michael O Aigbe
(631) 444-7884
SUNY at Stony Brook, Dept of Ped, Div of Neph
Stony Brook, NY
Allan M Cherkin
631-758-6464
153 North Ocean Avenue 
Patchogue, NY
Carrion Wesley Vanwye
(631) 444-4233
14 Technology Dr # 11
East Setauket, NY
Total Chiropractic Care
(631) 891-4369
2799 Route 112
Medford, NY
Basudeo Chaudhary
(631) 348-4811
55 Paddington Cir
Smithtown, NY
Wajdy Hailoo
(631) 444-2190
101 Nicolls Rd # L3-086
Stony Brook, NY
Genvieve Lambert
(631) 661-2510
1111 Montauk Hwy
West Islip, NY
Data Provided by:
  

Provided By:

Things That You Should Know About Stress and Living with Diabetes

Author: Sutiyo Na

When people are first diagnosed that they have diabetes, they often get overwhelmed and some even gets depressed. This is a very emotionally stressful moment for them. Besides, you too would be stressed upon knowing that you have this very serious disease where cure is yet to be found and a disease that will require you to change your lifestyle.

Living with diabetes is not easy. However, you have to remember that you will still be able to live a normal life if you only manage the disease effectively. One way to manage the disease is by living a healthy lifestyle. What this means is that you need to eat the right kinds of food, exercise, and take your medications as the doctor prescribed.

However, have you ever considered the fact that stress is also a major factor contributing to diabetes management? Stress can significantly increase the blood sugar levels in the body. As a diabetic, this is not a good thing. You need to keep your blood sugar levels regulated as your body does not produce enough insulin to use the glucose or that the body is not using the insulin provided by the pancreas correctly.

Stress is basically a reaction that the body goes through in certain situations. If you are physically or emotionally stressed, hormones in the body are produced. Also, glucose levels in the blood are increased. This is called the fight or flight reaction.

Not only does stress increase the blood sugar levels in the body, but it will also lead someone to abandon their exercise program. Some people who are stressed react by eating too much as well as drinking too much alcoholic beverages. These things are known to provide comfort to the stressed person and are important that you should know about it especially if you are diabetic.

Reducing stress or stress management is the key. One great stress relief is exercising. You will see that exercising will be able to significantly reduce the amount of stress you feel. And, it is also healthy for your body especially if you are diabetic as exercise can help regulate blood sugar levels in the body.

Going to stress therapy sessions or classes is also very important. This way, you will be able to learn the different techniques that will allow you to control your stress levels. By controlling or effectively managing your stress, you will be able to reduce the chances of raising your blood sugar levels.

Sleeping is also known as a stress reducer. Also, sleeping is known to improve the ability of the body to use glucose, which will eventually lower the blood sugar levels in the body, which means that you will be less likely at risk of experiencing hyperglycemia. Poor sleep can impair the ability of the body to use glucose, which is a bad thing if you are a diabetic.

As you can see, diabetes is not only about exercise, diet and medicine. But, diabetes is also about knowing how to manage stress. By effectively managing stress, you will be able to effectively manage diabetes. As mentioned before, diabetes is a lifestyle disease. If you live a healthy lifestyle, then you will be able to effectively manage diabetes.

In fact, people who follow a strict healthy lifestyle don’t even need medications at all. Some diabetics can regulate their blood glucose levels with diet and exercise alone.


About the Author:

I've been developing some websites especially relating with Diabetes and natural health .Please, come to my site : , www.natural-cure.co.cc and www.livingwithdiabetes.co.cc

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/things-that-you-should-know-about-stress-and-living-with-diabetes-920505.html

Related Articles
- Carbs and Diabetes Coram NY
Managing diabetes involves many annoyances and struggles, but one of the biggest is the question of what to do with starches and sugars. Carbohydrates of any kind can up your blood glucose level, so how do you know what you can eat and still be healthy?
- Heart Disease in Diabetics Coram NY
- Information About Diabetes Coram NY
- Early Signs and Symptoms of Diabetes Coram NY
- Reversing Diabetes Coram NY
- Type 1 Diabetes Causes And Symptoms Coram NY
- Diabetic Retinopathy and Calcium Dobesilate Coram NY
- Symptoms Surrounding Type 2 Diabetes Coram NY
- Continuing Care Assistance Coram NY
- Protein Principles For Diabetes Coram NY