High Protein Diets Oceanside NY

A high protein, low carbs diet like the Atkins diet is by far the most popular diet. Some people say that carbohydrates are not necessary for people at because the body can obtain all its energy from protein and fats.

Local Companies

Brittany St Hampton
(212) 263-7300
550 1St Ave
New York, NY
Lisa Saiman
(212) 305-9807
3959 Broadway
New York, NY
David Case
(212) 857-4660
903 Park Ave
New York, NY
Mark Rosenberg
516-569-4644
442 Broadway 
Cedarhurst, NY
Rafael Y Harbater
718-621-2550
2171 61st St. 
Brooklyn, NY
Valentine J. Burroughs
(212) 866-5461
411 West 113th Street
New York, NY
Chyne Tan
(212) 274-1577
7 Chatham Sq # 707
New York, NY
Fredric Haberman
(212) 362-1662
262 Central Park W # 1G
New York, NY
Vasudev Gabbur
(718) 499-5351
398 13Th St # A
Brooklyn, NY
Howard Isenberg
(516) 823-2103
70 E Sunrise Hwy # 5
Valley Stream, NY
Data Provided by:
  

Provided By:

Do High Protein Diets Work Better Than Other Diets?

Author: Rando Meresmaa

A high protein, low carbs diet like the Atkins diet is by far the most popular diet. Some people say that carbohydrates are not necessary for people at because the body can obtain all its energy from protein and fats. However, the brain and neurons generally cannot burn fat and need glucose for energy. Do high protein diets work?

A study called A Randomized Trial of a Low-Carbohydrate Diet for Obesity did a controlled trial involving 63 obese men and women who were randomly assigned to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat (conventional) diet. These were the results of this study:

The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six months, but the differences were not significant at one year. The low-carbohydrate diet was associated with a greater improvement in some risk factors for coronary heart disease. Adherence was poor and attrition was high in both groups. Longer and larger studies are required to determine the long-term safety and efficacy of low-carbohydrate, high-protein, high-fat diets.

As it turns out high protein, low carbs diet is not some kind of a miracle that makes losing weight easy. Carbohydrates are the body's preferred and most efficient energy source. It is very hard to stay on a very low carbohydrate diet for long periods and since high protein, low carbs diet is not significantly better then conventional high carbohydrate, low fat diet, then using this diet is not the best option. There is no strict formula that works for everyone. How much carbohydrates you should eat for optimal fat loss depends a lot on your body type.

The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat. Eating 5-6 smaller meals a day, counting calories and aerobic exercise are far more important that some magic combination of macronutrient ratio.


About the Author:

BURN YOUR FAT AND FEED YOUR MUSCLES!What Every Man and Woman Can Learn From Bodybuilders About Permanent Fat LossTom Venuto, Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach teaches you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation.Discover how he has taught thousands of people to get leaner, faster than they ever thought possible!Visit: http://www.squidoo.com/burn_fat_feed_muscle

Article Source: http://www.articlesbase.com/weight-loss-articles/do-high-protein-diets-work-better-than-other-diets-804347.html

Related Articles
- Protein Intake for Losing Weight Fast Oceanside NY
There are many ways in losing weight. But the important things you need to know are your body's protein requirements. Protein is very important in losing weight because it will help you to build and maintain lean muscle. If you don’t have enough protein in your diet, you will not able in build your ideal body shape. Protein will also help you to control your appetite, making weight loss easier!
- Protein Principles For Diabetes Oceanside NY
- Protein and Brain Circuitry Oceanside NY
- Disadvantage Of Fad Diets Oceanside NY
- Nutrition And Common Sense Oceanside NY
- Acai Juice Weight Loss Oceanside NY
- Protein for Weight Loss Oceanside NY
- Nutrition For Middle Aged Men Oceanside NY
- Benefits Of Protein Oceanside NY
- Breast Enlargement Oceanside NY