High Protein Diets Glen Cove NY

A high protein, low carbs diet like the Atkins diet is by far the most popular diet. Some people say that carbohydrates are not necessary for people at because the body can obtain all its energy from protein and fats.

Local Companies

Rosalinda Sacaguing-Medalla
(718) 733-2621
2271 Grand Ave
Bronx, NY
Thomas J. McLaughlin
516-248-9646
92 Marcus Ave. 
New Hyde Park, NY
Norma Rae-Layne
(718) 977-6894
115-11 228Th St
Cambria Heights, NY
Haim Brandspiegel
(516) 731-7700
4277 Hempstead Tpke
Bethpage, NY
David D Thaler
(516) 249-3138
1025 N Broadway
Massapequa, NY
Joshua Schindler
(212) 932-8904
West 114th St.
New York, NY
Jesus Jaile-Marti
(914) 681-2282
White Plains Hospital Ctr
White Plains, NY
Alvin Lashinsky
(718) 898-8600
8037 Broadway
Flushing, NY
Alan Rose
(631) 957-0066
900 Straight Path
West Babylon, NY
House Call Veterinary
(631) 367-8030
800 West Jericho Tpk
Huntington, NY
Data Provided by:
  

Provided By:

Do High Protein Diets Work Better Than Other Diets?

Author: Rando Meresmaa

A high protein, low carbs diet like the Atkins diet is by far the most popular diet. Some people say that carbohydrates are not necessary for people at because the body can obtain all its energy from protein and fats. However, the brain and neurons generally cannot burn fat and need glucose for energy. Do high protein diets work?

A study called A Randomized Trial of a Low-Carbohydrate Diet for Obesity did a controlled trial involving 63 obese men and women who were randomly assigned to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat (conventional) diet. These were the results of this study:

The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six months, but the differences were not significant at one year. The low-carbohydrate diet was associated with a greater improvement in some risk factors for coronary heart disease. Adherence was poor and attrition was high in both groups. Longer and larger studies are required to determine the long-term safety and efficacy of low-carbohydrate, high-protein, high-fat diets.

As it turns out high protein, low carbs diet is not some kind of a miracle that makes losing weight easy. Carbohydrates are the body's preferred and most efficient energy source. It is very hard to stay on a very low carbohydrate diet for long periods and since high protein, low carbs diet is not significantly better then conventional high carbohydrate, low fat diet, then using this diet is not the best option. There is no strict formula that works for everyone. How much carbohydrates you should eat for optimal fat loss depends a lot on your body type.

The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat. Eating 5-6 smaller meals a day, counting calories and aerobic exercise are far more important that some magic combination of macronutrient ratio.


About the Author:

BURN YOUR FAT AND FEED YOUR MUSCLES!What Every Man and Woman Can Learn From Bodybuilders About Permanent Fat LossTom Venuto, Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach teaches you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation.Discover how he has taught thousands of people to get leaner, faster than they ever thought possible!Visit: http://www.squidoo.com/burn_fat_feed_muscle

Article Source: http://www.articlesbase.com/weight-loss-articles/do-high-protein-diets-work-better-than-other-diets-804347.html

Related Articles
- Protein Principles For Diabetes Glen Cove NY
Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Read on and learn more.
- Nutrition And Common Sense Glen Cove NY
- Protein for Weight Loss Glen Cove NY
- Breast Enlargement Glen Cove NY
- Nutrition For Middle Aged Men Glen Cove NY
- Disadvantage Of Fad Diets Glen Cove NY
- Acai Juice Weight Loss Glen Cove NY
- Protein Intake for Losing Weight Fast Glen Cove NY
- Protein and Brain Circuitry Glen Cove NY
- Benefits Of Protein Glen Cove NY