Energy-Boosting Vitamins Astoria NY

Adequate nutrients keep the body naturally energetic, but exercise and mental stress can drain these reserves. Eric Cohen, an expert for The Vitamin Shoppe, recommends these five vitamins and minerals to fuel your body.

Local Companies

Fitness Point Health Club
(718) 609-0670
2514 34th Ave
Astoria, NY
Flex Mind Body & Spirit Health & Fitness Club
(718) 738-3744
10202 Liberty Ave
Ozone Park, NY
300 Fitness Club and Martial Arts School
(973) 246-3641
300 Monroe St
Passaic, NJ
Curves Brooklyn NY - Brooklyn Heights
52 Court Street, 2nd Floor
Brooklyn, NY
(917) 463-1530
97 Greenwich Ave
New York, NY
Mid City Gym & Tanning
(646) 213-2176
345 W 42nd St
New York, NY
Forclosure Workout Department
(718) 217-8500
4013 Bell Blvd
Bayside, NY
(718) 848-2300
12215 111th Ave
South Ozone Park, NY
Bally Total Fitness
(201) 731-5560
150 Sylvan Ave
Englewood Cliffs, NJ
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Data Provided by:

Adequate nutrients keep the body naturally energetic, but exercise and mental stress can drain these reserves.

Eric Cohen, an expert for The Vitamin Shoppe, recommends these five vitamins and minerals to fuel your body.

1. Vitamin B complex

This series of eight vitamins often coexists in food and offers a variety of energy-boosting benefits. These vitamins, which include riboflavin, niacin and folic acid, help the body convert food into energy.

B vitamins, says Cohen, are easily depleted in the body. Emotional, mental and physical stress, including exercise, can burn up the body’s supply. Caffeine, sugar, smoking and certain medications also drain B vitamin reserves.

2. Vitamin C

Most people know vitamin C boosts the immune system. It also plays a critical role in the body’s ability to turn fat into energy. The body needs it to manufacture a substance called L-carnitine, which helps transport fat into cells to be turned into energy. Getting enough vitamin C helps the body optimize its L-carnitine production.

Anxiety, stress, poor diet and exercise can sap the body’s reserves of this vitamin.

3. Magnesium  

This mineral is found in bones, and inside body tissue and organ cells. The body needs magnesium for more than 300 biochemical reactions, many of them tied to energy levels. Magnesium also helps regulate our blood-sugar levels, producing stable, long-term energy.

Good sources include green vegetables, legumes, nuts, seeds and unrefined grains. Diuretics, alcohol, laxatives and antibiotics deplete the body’s magnesium stores.

4. Chromium

The body requires this mineral in trace amounts, but it enables insulin to better transport sugar to the cells for energy, Cohen says. Like magnesium, chromium promotes healthy blood-sugar levels.

Small amounts of chromium are present in meats, produce and whole grains. However, diets high in carbohydrates and sugars can deplete the body’s chromium stores, as can mental or physical stress.

5. Vitamin D

Science is taking a closer look at this vitamin, long known to help bones absorb calcium. Cohen pointed to a recent study that found teenage girls with higher vitamin D levels could jump higher and farther.

The vitamin may also help fight chronic fatigue and depression, Cohen says. Since vitamin D is not naturally present in many foods, it is largely absorbed through sunlight, supplements and fortified foods, such as milk.

Sources: The Vitamin Shoppe; National Institutes of Health Office of Dietary Supplements

author: Allecia Vermillion

Related Articles
- Sports Nutrition Astoria NY
Sports competition is at an all time high and people all over the world are more health conscious in seemingly every area of life. If you are an athlete, it is becoming increasingly important to ensure that your body gets all the vitamins, nutrients and fuel it needs to perform at peak levels on a consistent basis.
- Acupuncture to Reduce Stress Astoria NY
- Carbohydrates Astoria NY
- Diet Plans Astoria NY
- Vitamins for Hair Loss Astoria NY
- Strength Training Tips Astoria NY
- Overall Food Health Values Astoria NY
- Vitamins Review Astoria NY
- Supplements For Your Weight Loss Astoria NY
- Vitamins for Immune System Astoria NY
Related Local Events
Westchester Toughman Half Iron Distance Triathlon
Dates: 9/8/13 - 9/8/13
Croton on Hudson, NY
View Details

Trirock Asbury Park
Dates: 8/25/13 - 8/25/13
Asbury Park, NJ
View Details

Mid-Atlantic Battle for the Belt
Dates: 8/24/13 - 8/24/13
Burlington, NJ
View Details

New Jersey State Triathlon - Sprint and Olympic
Dates: 7/20/13 - 7/20/13
West Windsor, NJ
View Details

NPC Team Universe 2013
Dates: 7/5/13 - 7/6/13
Teaneck, NJ
View Details