Disadvantage Of Fad Diets Syracuse NY

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days.

Local Companies

Curves
(315) 668-8689
2187 County Route 12 Unit 4 & 5
Central Square, NY
Curves Manlius TWP NY
410 E. Genesee St.
Fayetteville, NY
Curves Syracuse NY - North
366 Grant Blvd., Shop City
Syracuse, NY
Curves Salina NY
922 Old Liverpool Rd., Store C
Liverpool, NY
Skaneateles Snap Fitness
315-406-0575
1388 E. Genesee St., 1388 US route 20
Skaneateles, NY
Central Square Pop Warner
(315) 668-6522
90 Wilson Rd
Central Square, NY
Curves Chittenango NY
256 Genesee St.
Chittenango, NY
Curves Onondaga NY
6003 S. Salina Street
Syracuse, NY
Curves Camillus NY
4123 W. Genesee Street
Syracuse, NY
Curves Clay NY
8075 Oswego Rd.
Liverpool, NY
Data Provided by:
    

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days. But, be careful! The weight that you lose in a short amount of time is typically water weight. In fact, a whopping 90 of it! The weight will be put right back on as soon as your body rehydrates. If your body doesn t rehydrate, you can suffer life threatening health problems.

Other fad diets may not have such outrageous claims but are generally over priced and not as effective as they claim. Some of the diet programs that provide food as part of the program have food that just plain tastes bad. Of course you ll lose weight if that s the only thing you eat! Other diets can be very restrictive, not with just the amounts of food you are allowed to eat, but with the times of day you can eat them. Many are so restrictive that they are nearly impossible to follow and the dieter gives up on it after a few days.

Most diets that predict a speedy and easy weight loss are based on a certain food, like the grapefruit diet. Following a diet like this for very long is not good for your health. You do not get the nutritional benefits that you do from a balanced diet. Some suggest that you take vitamins when following the diet, but vitamins alone aren t going to keep you healthy.

When you start a new diet, you re probably super motivated. But, you ll soon become bored with eating the same things over and over again. After a short while, you will give up and feel that it s your fault that you couldn t follow the diet. Not true! The non diet you should follow is a balanced meal plan with the correct amount of food groups. If you do lose weight following the diet, you ll most likely gain it back in just a short time.

Fad diets do not follow the guidelines recommended by the American Heart Association. A meal plan that is low in fat and high in nutritive value is much better for you than a weight loss crash diet that restricts you to just a few food types.

You should be making lifestyle changes that result in long term results instead of following a quick weight loss diet. Modifying your eating habits is the only way to stay at your target weight once you ve lost the weight you want. Yo yo weight loss can be just as detrimental to your health as being overweight. Stick to a healthy weight loss plan with reasonable portion sized meals for the best results.

Keep your body healthy with fruits and vegetables and keep the fat content of the foods you eat to a minimum. Fad diets will not help you lose weight for the long term. Eating a wide range of healthy food, exercising regularly is the non diet plan to follow.
Related Articles
- Diet Plans Syracuse NY
Once you have decided to lose weight, the next step is to choose a diet plan that is right for you. There are so many diet plans readily available, that sometimes it can be confusing to know which one will work for you.
- High Protein Diets Syracuse NY
- Acai Juice Weight Loss Syracuse NY
- Herbal Vaporizers Syracuse NY
- Breast Enlargement Syracuse NY
- Heart Risks of Caffeine Users Syracuse NY
- Body Fat Reduction Syracuse NY
- Losing Weight Syracuse NY
- Ways To Lose Pounds Syracuse NY
- Protein for Weight Loss Syracuse NY
Related Local Events
New York State Natural
Dates: 11/9/13 - 11/9/13
Location:
Syracuse, NY
View Details

AIDS Ride For Life
Dates: 9/7/13 - 9/7/13
Location:
Ithaca, NY
View Details

Cayuga Lake Triathlon
Dates: 8/4/13 - 8/4/13
Location:
Trumansburg, NY
View Details

Finger Lakes Loop
Dates: 6/30/13 - 7/9/13
Location:
Syracuse, NY
View Details

Ironman 70.3 Syracuse
Dates: 6/23/13 - 6/23/13
Location:
Jamesville, NY
View Details