Disadvantage Of Fad Diets Sunnyside NY

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days.

Local Companies

Zumba Fitness
(347) 297-0719
4331 45th St
Sunnyside, NY
Gold's Gym
(718) 426-9000
6110 Queens Blvd
Woodside, NY
24 Hour Fitness Keller Family Sport Gym
FM 1709 & Hwy 377
Keller, TX
Jazzercise South Orange South Mountain Elementary School
(973)239-3735
112 Glenview Ave.
South Orange, NJ
Equinox
(917) 463-1530
97 Greenwich Ave
New York, NY
New York Personal Training
(646) 833-0608
12 W 21st St 2nd Floor
New York, NY
Bally Total Fitness
(718) 285-0642
2032 Coney Island Ave
Brooklyn, NY
Curves
(800) 615-7352
711 E 1st Ave
Roselle, NJ
Penta - Bally Sports Club Bally Total Fitness
139 W 32nd St
New York, NY
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Data Provided by:
    

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days. But, be careful! The weight that you lose in a short amount of time is typically water weight. In fact, a whopping 90 of it! The weight will be put right back on as soon as your body rehydrates. If your body doesn t rehydrate, you can suffer life threatening health problems.

Other fad diets may not have such outrageous claims but are generally over priced and not as effective as they claim. Some of the diet programs that provide food as part of the program have food that just plain tastes bad. Of course you ll lose weight if that s the only thing you eat! Other diets can be very restrictive, not with just the amounts of food you are allowed to eat, but with the times of day you can eat them. Many are so restrictive that they are nearly impossible to follow and the dieter gives up on it after a few days.

Most diets that predict a speedy and easy weight loss are based on a certain food, like the grapefruit diet. Following a diet like this for very long is not good for your health. You do not get the nutritional benefits that you do from a balanced diet. Some suggest that you take vitamins when following the diet, but vitamins alone aren t going to keep you healthy.

When you start a new diet, you re probably super motivated. But, you ll soon become bored with eating the same things over and over again. After a short while, you will give up and feel that it s your fault that you couldn t follow the diet. Not true! The non diet you should follow is a balanced meal plan with the correct amount of food groups. If you do lose weight following the diet, you ll most likely gain it back in just a short time.

Fad diets do not follow the guidelines recommended by the American Heart Association. A meal plan that is low in fat and high in nutritive value is much better for you than a weight loss crash diet that restricts you to just a few food types.

You should be making lifestyle changes that result in long term results instead of following a quick weight loss diet. Modifying your eating habits is the only way to stay at your target weight once you ve lost the weight you want. Yo yo weight loss can be just as detrimental to your health as being overweight. Stick to a healthy weight loss plan with reasonable portion sized meals for the best results.

Keep your body healthy with fruits and vegetables and keep the fat content of the foods you eat to a minimum. Fad diets will not help you lose weight for the long term. Eating a wide range of healthy food, exercising regularly is the non diet plan to follow.
Related Articles
- Protein for Weight Loss Sunnyside NY
A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat. But how much protein is high?
- Acai Juice Weight Loss Sunnyside NY
- Body Fat Reduction Sunnyside NY
- Ways To Lose Pounds Sunnyside NY
- Diet Plans Sunnyside NY
- Breast Enlargement Sunnyside NY
- Heart Risks of Caffeine Users Sunnyside NY
- Herbal Vaporizers Sunnyside NY
- High Protein Diets Sunnyside NY
- Losing Weight Sunnyside NY
Related Local Events
Westchester Toughman Half Iron Distance Triathlon
Dates: 9/8/13 - 9/8/13
Location:
Croton on Hudson, NY
View Details

Trirock Asbury Park
Dates: 8/25/13 - 8/25/13
Location:
Asbury Park, NJ
View Details

Mid-Atlantic Battle for the Belt
Dates: 8/24/13 - 8/24/13
Location:
Burlington, NJ
View Details

New Jersey State Triathlon - Sprint and Olympic
Dates: 7/20/13 - 7/20/13
Location:
West Windsor, NJ
View Details

NPC Team Universe 2013
Dates: 7/5/13 - 7/6/13
Location:
Teaneck, NJ
View Details