Disadvantage Of Fad Diets Ridgewood NY

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days.

Local Companies

Sai Organics
(718) 278-1726
3021 30th Ave Ste 1
Astoria, NY
Lucille Roberts Forest Hills
718-261-2350
70-24 Austin Street
Forest Hills, NY
Curves Eastchester NY
16 Columbus Ave.
Tuckahoe, NY
Contours Express
973-777-4494
1 South Main Street, second floor
Lodi, NJ
Equinox
(917) 463-1530
97 Greenwich Ave
New York, NY
Kinected
(646) 502-8933
151 W. 19th Steet
New York, NY
Sweat New York
(516) 279-2952
51 Frost St
Westbury, NY
Curves Bayonne NJ
789 Broadway
Bayonne, NJ
Madison Avenue Bally Total Fitness
45 E 55th St
New York, NY
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Data Provided by:
    

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days. But, be careful! The weight that you lose in a short amount of time is typically water weight. In fact, a whopping 90 of it! The weight will be put right back on as soon as your body rehydrates. If your body doesn t rehydrate, you can suffer life threatening health problems.

Other fad diets may not have such outrageous claims but are generally over priced and not as effective as they claim. Some of the diet programs that provide food as part of the program have food that just plain tastes bad. Of course you ll lose weight if that s the only thing you eat! Other diets can be very restrictive, not with just the amounts of food you are allowed to eat, but with the times of day you can eat them. Many are so restrictive that they are nearly impossible to follow and the dieter gives up on it after a few days.

Most diets that predict a speedy and easy weight loss are based on a certain food, like the grapefruit diet. Following a diet like this for very long is not good for your health. You do not get the nutritional benefits that you do from a balanced diet. Some suggest that you take vitamins when following the diet, but vitamins alone aren t going to keep you healthy.

When you start a new diet, you re probably super motivated. But, you ll soon become bored with eating the same things over and over again. After a short while, you will give up and feel that it s your fault that you couldn t follow the diet. Not true! The non diet you should follow is a balanced meal plan with the correct amount of food groups. If you do lose weight following the diet, you ll most likely gain it back in just a short time.

Fad diets do not follow the guidelines recommended by the American Heart Association. A meal plan that is low in fat and high in nutritive value is much better for you than a weight loss crash diet that restricts you to just a few food types.

You should be making lifestyle changes that result in long term results instead of following a quick weight loss diet. Modifying your eating habits is the only way to stay at your target weight once you ve lost the weight you want. Yo yo weight loss can be just as detrimental to your health as being overweight. Stick to a healthy weight loss plan with reasonable portion sized meals for the best results.

Keep your body healthy with fruits and vegetables and keep the fat content of the foods you eat to a minimum. Fad diets will not help you lose weight for the long term. Eating a wide range of healthy food, exercising regularly is the non diet plan to follow.
Related Articles
- Herbal Vaporizers Ridgewood NY
In the present time, vaporizers are quickly becoming a well-liked substitute for those people who like smoking or who have become addicted to smoking. Making use of herbal vaporizers is possibly an excellent substitute for the consumers. The main reason for herbal vaporizer gaining popularity is that they produce very little smoke when used in an efficient manner and thus can prove to be very beneficial for all kind of smokers.
- Ways To Lose Pounds Ridgewood NY
- Heart Risks of Caffeine Users Ridgewood NY
- Breast Enlargement Ridgewood NY
- Losing Weight Ridgewood NY
- Protein for Weight Loss Ridgewood NY
- High Protein Diets Ridgewood NY
- Diet Plans Ridgewood NY
- Acai Juice Weight Loss Ridgewood NY
- Body Fat Reduction Ridgewood NY
Related Local Events
Westchester Toughman Half Iron Distance Triathlon
Dates: 9/8/13 - 9/8/13
Location:
Croton on Hudson, NY
View Details

Trirock Asbury Park
Dates: 8/25/13 - 8/25/13
Location:
Asbury Park, NJ
View Details

Mid-Atlantic Battle for the Belt
Dates: 8/24/13 - 8/24/13
Location:
Burlington, NJ
View Details

New Jersey State Triathlon - Sprint and Olympic
Dates: 7/20/13 - 7/20/13
Location:
West Windsor, NJ
View Details

NPC Team Universe 2013
Dates: 7/5/13 - 7/6/13
Location:
Teaneck, NJ
View Details