Disadvantage Of Fad Diets Port Jefferson Station NY

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days.

Local Companies

Bally Total Fitness
(631) 479-3247
22 Middle Country Rd
Lake Grove, NY
Curves
(800) 615-7352
299 Hawkins Ave Ste. 16
Ronkonkoma, NY
Curves Deer Park NY
450 Commack Road, Ste. C
Deer Park, NY
Curves Mastic/Moriches NY
1355-C Montauk Highway
Mastic, NY
Jazzercise Huntington Station Dance Center
(631)338-0342
138 W. Jericho Tpke.
Huntington Station, NY
Curves
(800) 615-7352
450 Commack Rd Ste. C
Deer Park, NY
Curves
(800) 615-7352
4747-5 Nesconset Hwy
Port Jefferson Station, NY
Lucille Roberts Stony Brook
631-689-8911
2304 Nesconset Highway
Stony Brook, NY
Curves Sayville NY
207 N. Main Street
Sayville, NY
Jazzercise Deer Park Fitness Center
(631)586-3698
759 Long Island Ave.
Deer Park, NY
Data Provided by:
    

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days. But, be careful! The weight that you lose in a short amount of time is typically water weight. In fact, a whopping 90 of it! The weight will be put right back on as soon as your body rehydrates. If your body doesn t rehydrate, you can suffer life threatening health problems.

Other fad diets may not have such outrageous claims but are generally over priced and not as effective as they claim. Some of the diet programs that provide food as part of the program have food that just plain tastes bad. Of course you ll lose weight if that s the only thing you eat! Other diets can be very restrictive, not with just the amounts of food you are allowed to eat, but with the times of day you can eat them. Many are so restrictive that they are nearly impossible to follow and the dieter gives up on it after a few days.

Most diets that predict a speedy and easy weight loss are based on a certain food, like the grapefruit diet. Following a diet like this for very long is not good for your health. You do not get the nutritional benefits that you do from a balanced diet. Some suggest that you take vitamins when following the diet, but vitamins alone aren t going to keep you healthy.

When you start a new diet, you re probably super motivated. But, you ll soon become bored with eating the same things over and over again. After a short while, you will give up and feel that it s your fault that you couldn t follow the diet. Not true! The non diet you should follow is a balanced meal plan with the correct amount of food groups. If you do lose weight following the diet, you ll most likely gain it back in just a short time.

Fad diets do not follow the guidelines recommended by the American Heart Association. A meal plan that is low in fat and high in nutritive value is much better for you than a weight loss crash diet that restricts you to just a few food types.

You should be making lifestyle changes that result in long term results instead of following a quick weight loss diet. Modifying your eating habits is the only way to stay at your target weight once you ve lost the weight you want. Yo yo weight loss can be just as detrimental to your health as being overweight. Stick to a healthy weight loss plan with reasonable portion sized meals for the best results.

Keep your body healthy with fruits and vegetables and keep the fat content of the foods you eat to a minimum. Fad diets will not help you lose weight for the long term. Eating a wide range of healthy food, exercising regularly is the non diet plan to follow.
Related Articles
- Protein for Weight Loss Port Jefferson Station NY
A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat. But how much protein is high?
- Ways To Lose Pounds Port Jefferson Station NY
- Body Fat Reduction Port Jefferson Station NY
- Herbal Vaporizers Port Jefferson Station NY
- Breast Enlargement Port Jefferson Station NY
- Diet Plans Port Jefferson Station NY
- High Protein Diets Port Jefferson Station NY
- Losing Weight Port Jefferson Station NY
- Heart Risks of Caffeine Users Port Jefferson Station NY
- Acai Juice Weight Loss Port Jefferson Station NY
Related Local Events
Westchester Toughman Half Iron Distance Triathlon
Dates: 9/8/13 - 9/8/13
Location:
Croton on Hudson, NY
View Details

Long Island Gold Coast Triathlon and Duathlon
Dates: 6/16/13 - 6/16/13
Location:
Port Washington, NY
View Details

New York University : Advances in Dermatology
Dates: 6/6/13 - 6/7/13
Location:
New York, NY
View Details

New York Men's Pro Championships 2013
Dates: 5/25/13 - 5/25/13
Location:
New York, NY
View Details

2013 New York Regional Qualifier
Dates: 4/13/13 - 4/14/13
Location:
Syosset, NY
View Details