Disadvantage Of Fad Diets Brewster NY

It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days.

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Curves
(800) 615-7352
17 Peekskill Hollow Rd Ste. 2A
Putnam Valley, NY
Anytime Fitness Brookfield, CT
(203) 740-7771
195 Federal Rd
Brookfield, CT
Curves Pound Ridge/Lewisboro/North Salem NY
69 Westchester Avenue
Pound Ridge, NY
Bethel Snap Fitness
203-739-0027
83 Stony Hill Rd.
Bethel, CT
Jazzercise New Milford Sports Club
(203)894-1316
130 Grove St.
New Milford, CT
Curves
(800) 615-7352
571 N Main St
Brewster, NY
Beacon Pilates
(845) 831-0360
181 Main St
Beacon, NY
Anytime Fitness Wilton, CT
(203) 210-7474
84 Danbury Rd
Wilton, CT
Bethel-Downtown Snap Fitness
203-683-4131
9 Durant Ave.
Bethel, CT
Yorktown Heights Snap Fitness
914-734-7627
3605 Crompond Rd
Cortlandt Manor, NY
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It seems everyone is on a diet these days. And, many of them are the so called fad diets. There are advertisements for diet programs and diet products everywhere you look. These advertisements claim that you can achieve a significant weight loss in just a few days. But, be careful! The weight that you lose in a short amount of time is typically water weight. In fact, a whopping 90 of it! The weight will be put right back on as soon as your body rehydrates. If your body doesn t rehydrate, you can suffer life threatening health problems.

Other fad diets may not have such outrageous claims but are generally over priced and not as effective as they claim. Some of the diet programs that provide food as part of the program have food that just plain tastes bad. Of course you ll lose weight if that s the only thing you eat! Other diets can be very restrictive, not with just the amounts of food you are allowed to eat, but with the times of day you can eat them. Many are so restrictive that they are nearly impossible to follow and the dieter gives up on it after a few days.

Most diets that predict a speedy and easy weight loss are based on a certain food, like the grapefruit diet. Following a diet like this for very long is not good for your health. You do not get the nutritional benefits that you do from a balanced diet. Some suggest that you take vitamins when following the diet, but vitamins alone aren t going to keep you healthy.

When you start a new diet, you re probably super motivated. But, you ll soon become bored with eating the same things over and over again. After a short while, you will give up and feel that it s your fault that you couldn t follow the diet. Not true! The non diet you should follow is a balanced meal plan with the correct amount of food groups. If you do lose weight following the diet, you ll most likely gain it back in just a short time.

Fad diets do not follow the guidelines recommended by the American Heart Association. A meal plan that is low in fat and high in nutritive value is much better for you than a weight loss crash diet that restricts you to just a few food types.

You should be making lifestyle changes that result in long term results instead of following a quick weight loss diet. Modifying your eating habits is the only way to stay at your target weight once you ve lost the weight you want. Yo yo weight loss can be just as detrimental to your health as being overweight. Stick to a healthy weight loss plan with reasonable portion sized meals for the best results.

Keep your body healthy with fruits and vegetables and keep the fat content of the foods you eat to a minimum. Fad diets will not help you lose weight for the long term. Eating a wide range of healthy food, exercising regularly is the non diet plan to follow.
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