Dealing with Financial Stress Spring Valley NY

When financial stress in Spring Valley is too much to bear, you should seek help. Simply talking to a trusted friend or family member will allow you to get some things off your chest. If you don’t have anyone to talk to, consider joining a support group or getting counseling. Your local mental health authority can help.

Local Companies

Thomas Orecchio
Modera Wealth Management, LLC

(201) 768-4600
56 Jefferson Avenue, Second Floor
Westwood, NJ
Anthony DeVito
ADV Investment Management & Financial Planning

(914) 738-6313
100 South Bedford Road
Mt. Kisco, NY
Cary Carbonaro
Stonegate Wealth Management, LLC

(201) 791-0085
17-17 Route 208
Fair Lawn, NJ
Karl Graf
Graf Financial Advisors, LLC

(973) 633-9199
1680 Route 23 Suite 110
Wayne, NJ
Timothy Clark
Greystone Wealth Advisors LLC

914-232-3773
100 South Bedford Rd
Mount Kisco, NY
Stephen Craffen
Stonegate Wealth Management, LLC

(201) 791-0085
17-17 Route 208
Fair Lawn, NJ
Keith Amburgey
Rutherford Asset Planning, Inc.

201-266-6807
2 Lambs Lane
Cresskill, NJ
Charles Roberson
Modera Wealth Management, LLC

(201) 768-4600
56 Jefferson Avenue, Second Floor
Westwood, NJ
J. Marc Vorchheimer
Integrated Financial Consulting

(845) 426-6300
2 Perlman Drive, Suite 301
Spring Valley, NY
James Shagawat
Baron Financial Group, LLC

(866) FEE-ONLY (333-6659)
16-00 Route 208 South
Fair Lawn, NJ
Data Provided by:
  

Stress can take a toll on our lives and health. During these tumultuous economic times financial stress is particularly bothersome. While cutting corners never hurt anyone, juggling bills and doing without necessities harms both our physical and mental health.

Stress contributes to health problems, including insomnia, depression and anxiety. If that isn’t enough, financial problems may prevent sufferers from getting proper treatment. They may beat themselves up mentally for allowing things to spiral out of control. But that frame of mind can only make things worse. Instead, a more productive use of your energy is to develop a way to get out of debt. Here are some things you can do to prevent or reduce financial stress:

  • Make a budget and stick to it. Start out with bills and necessities such as food and transportation. Put aside some money for unexpected expenses such as medical bills and car repairs, and reserve a small amount for entertainment. Put all of the money that is left over toward paying off your debts, starting with the one with the highest interest rate.
  • Become a penny pincher. Scour the sale papers for the best deals on groceries and other necessities, and seek out coupons for the things you buy. Join the frequent shopper club at every store you visit to take advantage of special deals.
  • Learn to have fun without spending a lot of money. Instead of going out to dinner and a movie, eat in and rent a DVD to watch with your spouse or family. Check your local paper for free events such as concerts. Rediscover the simple (and free) pleasures in life, such as taking a walk around the block and throwing a frisbee in the back yard with the kids.
  • Keep your credit cards out of sight and out of mind. Avoid using them except in the case of a true emergency, where there is no other option.
  • Getting Help

    When financial stress is too much to bear, you should seek help. Simply talking to a trusted friend or family member will allow you to get some things off your chest. If you don’t have anyone to talk to, consider joining a support group or getting counseling. Your local mental health authority can help you find counseling that you can afford.

    If budgeting is your problem, credit counseling could be the answer. Also, see my article on creating a household budget . Credit counseling agencies will often help you set up a budget and learn effective money management for free. If that doesn’t solve your problems, your counselor might be able to set up a debt management plan for you. This involves negotiating lower payments and interest rates on unsecured debt, allowing you to pay it off more quickly and still have money left over each month.

    Financial stress can be devastating for you and your family. Learning to cope and taking control of your finances can help you get your life back on track.

    Click here to read more from TheAdvice.com

    Related Articles
    Related Local Events
    Hedge Fund Enforcement & Regulatory Dev. Fall 2013
    Dates: 11/19/13 - 11/19/13
    Location:
    New York, NY
    View Details

    Working with Hedge Fund Consultants
    Dates: 11/14/13 - 11/14/13
    Location:
    Greenwich, CT
    View Details

    Advanced Swaps & Other Derivatives 2013
    Dates: 10/17/13 - 10/18/13
    Location:
    New York, NY
    View Details

    Fundamental of Swaps & Other Derivatives 2013
    Dates: 10/16/13 - 10/16/13
    Location:
    New York, NY
    View Details

    TradeTech Swaps & Derivatives
    Dates: 10/15/13 - 10/17/13
    Location:
    New York, NY
    View Details