Constipation Treatment, Ways to Treat ConstipationAuthor: John Adison
People who tend to ignore their body signals over time have lost the ability to recognize when it's time to move their bowels. This is common in constipation. In this situation, it may help to go to the bathroom at the same time every day when a bowel movement is most likely to occur, usually about thirty minutes after breakfast or after a cup of caffeinated coffee (caffeine is a stimulant of the gastrointestinal tract).
Medicines like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Sunthi (Zinziber officinalis), Marich (Piper nigrum) and Pippali (Piper longum) form the main stay of treatment for chronic constipation. These medicines regulate optimum gastric and intestinal secretions, and normalize bowel movement to bring about a normal defecation. These medicines are combined with other medicines according to the specific disorder involving constipation.
Two of the best treatment of constipation is eating high fiber food and increase in water or liquid intake. Fibers are naturally found in fruits and vegetables. Less likely that people who eat such kind of diet that they result to constipation. Low fiber food or high fatty foods like cheese, eggs and meats should be lesser intake.
The bulk and soft texture of fiber especially insoluble fiber that passes through the intestine almost unchanged moisten the waste products and prevent them to become hard and dry so it could easily eliminated. Drink Magnesium Oxide - This form of magnesium highly relaxes the bowels and lets food pass through much more easily and quickly as a result. Be careful not to use too much as it can cause diarrhea if too much is used.
Although if you're constipated this can be a good thing. Flax seed is one of the richest sources of dietary fibers and is in fact coined as a natural laxative. This medicinal property is attributive of insoluble and soluble fibers that convey digestive and circulatory benefits to the user in its regular intake. Insoluble fibers absorb water in the process of digestion to aid the bulking of feces, regulate bowel movements and stimulate intestinal functioning for proper stool excretion.
An apple a day definitely keeps the doctor far away, but try out three to four of them a day and you would keep constipation literally away from your life. Of course, it is always resourceful if you use the organic ones. Apart from the fruits, vegetables, and water there is one more thing that keeps constipation at bay and that is nothing but the exercise. A daily morning brisk walk or jog should go a long way in helping keep of constipation. There are really thousand more uses to exercise, but if you are suffering from chronic constipation then this is the best thing one can do. When you get medicines for sickness you suffer from make it a habit to see the side effects they come out with. The small print that is at the back of the cover would specify if the exact dosage is not taken then you would welcome constipation.About the Author:
Read about Constipation Relief and Constipation Cure at Herbal Remedies
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