Take Control of Chronic Health Conditions With Strength TrainingAuthor: Gen Wright
There is a myth that if you have a chronic condition, illness or are unhealthy you should avoid physical activity. The fact is that many conditions and their symptoms can be controlled through a properly performed exercise program. If you are unfortunate enough to have a chronic disease, that is, a persistent, longer term disease, strength training exercise can probably help. In recent years strength training has been used in a wide range of disease settings in order to assist with day to day physical function or even to achieve more permanent improvement.
People facing various health challenges are not precluded from the benefits of an exercise program. In fact, physical activity can help increase energy, strength, balance, and co-ordination as well as ease pain. Even if you have become the victim of some dreaded life threatening disease becoming more active is a clear benefit in improving health and well being and reducing the risk of premature death, illness and disability.
Research has shown that strength training exercises are both safe and effective for men and women of all ages, including those who are not in perfect health. In fact, people with health concerns often benefit the most from an exercise program that includes strength training a couple of times each week. This can reduce the signs and symptoms of many chronic conditions, including cancer, heart disease, arthritis, back pain, depression, diabetes, obesity and osteoporosis.
Getting stronger and fitter improves the way the body works, enabling the body to rebound quicker from sickness or injury and can slow the onset of disease or improve symptoms if you already suffer from a chronic condition. The therapeutic effects of an exercise program can help those with chronic, disabling conditions to perform activities of daily living easier thereby remaining more independent.
Starting an exercise program can be a daunting task when you are not feeling well or are in pain but it can have a profound positive impact of a person's physical, mental and emotional state. An exercise program can also be a great tool for rebuilding wellness after disease treatment. Although exercise may be uncomfortable at times, the long-term benefits generally outweigh the immediate discomforts.
Here are some of the benefits:
Regaining strength and muscle tone
Strengthening of heart/lung system
Detoxification through increased circulation
Increased oxygen to brain and all tissues
Better stamina, endurance and reduced fatigue
The mental effect of some disease treatments can be tough and just as devastating as the physical effects; you may notice positive changes in:
Refocusing energy from illness to wellness
Stress and anxiety reduction
Relaxation and improved sleep
Enhanced feelings of independence, self confidence and self esteem
Mood elevation and a calmer, saner, happier self
Those people burdened with chronic health conditions should consider strength training exercise to help open the door to better health, greater independence and a more fulfilling life. If you are new to exercise see a fitness professional at your local gym or health club who will design an effective set of exercises specifically for your physical condition. Your exercise program needs to include at least 60% strength training exercise and be safe, effective and enjoyable
Try to see your illness and its problems as a valid reason for exercise rather that as a barrier to exercise. Be prepared to develop the skills needed to take control of your health condition and live a happier and healthier life.
Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too!" here: how to look younger Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
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