Calcium and Bone Health Watertown NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Watertown knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

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Comprehensive Womans Health Svces
(315) 788-2003
622 Washington St
Watertown, NY
Vargas Yaha
(315) 779-5060
1575 Washington St
Watertown, NY
Williams Karen A MD
(315) 779-1104
19472 US Route 11
Watertown, NY
Vandewall Laverne R
(315) 782-2141
53 Public Sq
Watertown, NY
De Jesus Myla V Dr
(315) 782-7330
1571 Washington St
Watertown, NY
William H Dingman DC
315-788-0804
18545 US Route 11
Watertown, NY
Huang Howard H MD
(315) 782-1650
1571 Washington St
Watertown, NY
Percianccante Ronald G
(315) 788-2211
513 Washington St
Watertown, NY
Campbell Dwight D MD
(315) 782-1650
1571 Washington St
Watertown, NY
Hills Day
(315) 788-7990
531 Washington St
Watertown, NY

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Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

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