Calcium and Bone Health Potsdam NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Potsdam knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Canton-Potsdam Hospital
(315) 265-3300
50 Leroy St
Potsdam, NY
Canton-Potsdam Hospital
(315) 265-3300
50 Leroy St
Potsdam, NY
Seaway Valley Eye Care
(315) 265-8017
12 Elm St
Potsdam, NY
Petersen William L MD
(315) 265-4928
6 Castle Dr
Potsdam, NY
Palmateer Daniel R MD
(315) 265-3300

Potsdam, NY
Canton Nutrition Site
315-386-2580
37 Riverside Dr
Canton, NY
Chungfat S MD PC
(315) 265-3108
74 Market St
Potsdam, NY
Stephens Bradford A MD PC
(315) 265-7000
Leroy St
Potsdam, NY
Ramirez Reinier
(315) 268-1032
6604 State Highway 56
Potsdam, NY
Canton-Potsdam Hospital
(315) 268-9314

Potsdam, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- CT Heart Scan Potsdam NY
A CT heart scan is used to diagnose blockage or narrowing of the carotid arteries of the neck and/or the branches of the carotid artery. Plaque build up, blood clots, calcium deposits and other substances in the blood stream may cause an interruption in the blood flow through the carotid arteries.
- EBT Heart Scan Potsdam NY
- How to Find Out Your Bone Density Potsdam NY
- Achieving Homeostasis Potsdam NY
- Diabetic Retinopathy and Calcium Dobesilate Potsdam NY
- CT Angiography Potsdam NY
- Truth About Calcium Supplements Potsdam NY
- Heart Scans Potsdam NY
- Exercise Reduces Risk of Osteoporosis Potsdam NY
- DHEA for Spinal Bone Density Potsdam NY