Calcium and Bone Health Plattsburgh NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Plattsburgh knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Desiree De Waal
802-847-3203
1 S Prospect St
Burlington, VT
Kate E Anderson
802-847-2703
111 Colchester Ave
Burlington, VT
Shannon Gorski
802-847-3572
1 S Prospect St
Burlington, VT
Burlington Primary Care
802-864-0693
789 Pine St,# 2
Burlington, VT
Nutri Shop
518-324-6996
47 Smithfield Blvd
Plattsburgh, NY
Charlotte M Geer
802-847-0683
111 Colchester Ave
Burlington, VT
Ellen G Evans
802-847-1400
111 Colchester Ave,# B113
Burlington, VT
Linda L Tilton
802-847-4576
1 S Prospect St
Burlington, VT
Bonnie J Beynnon
802-847-3640
111 Colchester Ave
Burlington, VT
Mary Jones
518-561-1316
109 W Bay Plz,# 109
Plattsburgh, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- Truth About Calcium Supplements Plattsburgh NY
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. Read on and learn moe.
- Exercise Reduces Risk of Osteoporosis Plattsburgh NY
- Achieving Homeostasis Plattsburgh NY
- CT Heart Scan Plattsburgh NY
- EBT Heart Scan Plattsburgh NY
- How to Find Out Your Bone Density Plattsburgh NY
- DHEA for Spinal Bone Density Plattsburgh NY
- Heart Scans Plattsburgh NY
- Diabetic Retinopathy and Calcium Dobesilate Plattsburgh NY
- CT Angiography Plattsburgh NY