Calcium and Bone Health Monroe NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Monroe knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Litao Achilles MD
(845) 782-8616
70 Gilbert St
Monroe, NY
Steinberg David A MD
(845) 782-0129
845 State Route 17M
Monroe, NY
Dr Peter Simonson MD
(845) 781-7870
505 State Route 208
Monroe, NY
Markowitz Robert J MD Faap
(845) 782-8608
91 Lakes Rd
Monroe, NY
Finck Michael H MD
(845) 782-7335
807 State Route 17M
Monroe, NY
Rivkin Matthew G MD
(845) 782-7335
807 State Route 17M
Monroe, NY
D'angelo Batista Michele MD Facog
(845) 782-9449
Shoprite Plaza Route
Monroe, NY
Pavon Eduardo MD
(845) 783-2979
505 State Route 208
Monroe, NY
Luck Bernard MD
(845) 782-7277
600 State Route 208
Monroe, NY
Lu Jenny MD
(845) 783-6266
1200 State Route 208
Monroe, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- EBT Heart Scan Monroe NY
Does heart disease run in your family? Are you worried that you may be at risk for heart disease? If you answered yes to either of these questions, then you should know that an EBT heart scan can not only answer your question, but ease your worries as well.
- How to Find Out Your Bone Density Monroe NY
- Exercise Reduces Risk of Osteoporosis Monroe NY
- CT Angiography Monroe NY
- Diabetic Retinopathy and Calcium Dobesilate Monroe NY
- DHEA for Spinal Bone Density Monroe NY
- Heart Scans Monroe NY
- Achieving Homeostasis Monroe NY
- Truth About Calcium Supplements Monroe NY
- CT Heart Scan Monroe NY