Calcium and Bone Health Malone NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Malone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Gardam Claire Np
(518) 483-1015
384 W Main St
Malone, NY
Khairallah Ramzi MD
(518) 483-0705
5 Clay St
Malone, NY
Weissman Ira
(518) 483-0022
336 Elm St
Malone, NY
Cerebral Palsy of North Country
(518) 483-2600
155 Finney Blvd
Malone, NY
Sasseville Rachel MD
(518) 481-2560
115 Park St
Malone, NY
Shah R MD
(518) 483-0705
5 Clay St
Malone, NY
Cahill Gerald W
(518) 483-8990
23 4th St
Malone, NY
North Country Health Care
(518) 481-6044
24 4th St
Malone, NY
Gorman David P MD PC
(518) 483-1015
16 3rd St
Malone, NY
Dafler Phil MD
(518) 483-0065
14861 State Route 30
Malone, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- EBT Heart Scan Malone NY
Does heart disease run in your family? Are you worried that you may be at risk for heart disease? If you answered yes to either of these questions, then you should know that an EBT heart scan can not only answer your question, but ease your worries as well.
- CT Heart Scan Malone NY
- Truth About Calcium Supplements Malone NY
- CT Angiography Malone NY
- Exercise Reduces Risk of Osteoporosis Malone NY
- Diabetic Retinopathy and Calcium Dobesilate Malone NY
- How to Find Out Your Bone Density Malone NY
- DHEA for Spinal Bone Density Malone NY
- Heart Scans Malone NY
- Achieving Homeostasis Malone NY