Calcium and Bone Health Long Island City NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Long Island City knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
ZAKI NAKACH, MD
(718) 375-6100
1664 E 14Th Street
Brooklyn, NY
Karen Lazarus, MD
2369 2nd Ave
New York, NY
Christopher Barlow Mills, MD
646-486-0001
88 University Pl
New York, NY
So Ho OBGYN
212-941-0011
430 West Broadway, #2A
New York, NY
Nicole Egenberger
646 485 5229
214 Sullivan Street
New York, NY
WILKINS WILLIAMS, MD
(718) 613-7555
880 Bergen Street
Brooklyn, NY
Emi Okamoto, MD
3959 Broadway
New York, NY
Arthur Cooper, MD
212-423-6614
506 Malcolm X Blvd
New York, NY
Data Provided by:
      

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read moreā€¦

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- CT Angiography Long Island City NY
A CT Angiography can detect and measure calcium in the walls of the coronary arteries. Calcium is a marker of atherosclerosis. The accumulation of plaque in the blood vessels that transport blood and oxygen to the heart muscle can assist your doctor in identifying soft plaque, or blockages, and calcium in the arteries.
- Achieving Homeostasis Long Island City NY
- Diabetic Retinopathy and Calcium Dobesilate Long Island City NY
- How to Find Out Your Bone Density Long Island City NY
- DHEA for Spinal Bone Density Long Island City NY
- EBT Heart Scan Long Island City NY
- Truth About Calcium Supplements Long Island City NY
- Exercise Reduces Risk of Osteoporosis Long Island City NY
- Heart Scans Long Island City NY
- CT Heart Scan Long Island City NY