Calcium and Bone Health Depew NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Depew knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Jenny Craig
(866) 622-9370
3470 Amelia DR
Orchard Park, NY
Erie County Senior Svc
716-827-0245
36 Arthur Ave
Blasdell, NY
Active Nutrion
716-667-9596
2238 Old Union Rd
Cheektowaga, NY
Nutrition Outlet
716-297-9889
1900 Military Rd
Niagara Falls, NY
Preferred Nutritional Therapy
716-674-1148
1012 Union Rd
West Seneca, NY
Bridges Wellness Center
716-650-8084
4545 Transit Road
Williamsville, NY
Jenny Craig
(866) 622-9370
8014 Transit Rd
Buffalo, NY
Patricia E Denny
716-874-5600
2128 Elmwood Ave
Buffalo, NY
Alternative Care Svc Of Wny
716-937-7105
12482 Broadway St
Alden, NY
Kelly B Flanagan
716-630-1245
295 Essjay Rd
Williamsville, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read more…

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html

Related Articles
- DHEA for Spinal Bone Density Depew NY
In women ages 65-75 taking DHEA along with calcium and vitamin D increased their bone density 2% each year during a 2 year study. “The results of our study are very promising. Similar studies have demonstrated much smaller benefits for bone than we found.
- CT Angiography Depew NY
- Truth About Calcium Supplements Depew NY
- How to Find Out Your Bone Density Depew NY
- EBT Heart Scan Depew NY
- CT Heart Scan Depew NY
- Diabetic Retinopathy and Calcium Dobesilate Depew NY
- Heart Scans Depew NY
- Achieving Homeostasis Depew NY
- Exercise Reduces Risk of Osteoporosis Depew NY