Calcium and Bone Health Brewster NY

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone in Brewster knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products.

Local Companies

Dietpower Inc
203-743-0061
7 Kilian Dr
Danbury, CT
Body Smart
203-767-0623
115 Main St,# 11
Monroe, CT
Ridgefield Visiting Nurse Assn
203-438-5555
90 E Ridge Rd
Ridgefield, CT
Amy G Peck
914-232-1905
223 Katonah Ave,# F
Katonah, NY
Khader Group
914-242-0124
39 Smith Ave
Mt Kisco, NY
Barbara Greenberg PhD
203-246-6741     
30 Ravenwood Drive
Weston, CT
Supplemental Child Care
203-775-8971
67 Federal Rd,# A200
Brookfield, CT
Francyne G Peatt
203-894-1916
99 Danbury Rd
Ridgefield, CT
Malmed Chiro
845-279-7575
2435 Route 6
Brewster, NY
Connie Fury
845-231-5560
600 Westage Business Ctr Dr
Fishkill, NY

Provided By:

Calcium and Bone Health

Author: Adam Khan

Calcium is one of the most important of all minerals, and perhaps the one that has the most direct impact on our good health. Everyone knows that calcium is vital to growing strong bones and teeth, and dieters should not be frightened of the calories in milk, cheese and other dairy products. Drinking plenty of milk and eating plenty of other calcium rich foods is vital to good health. While calcium supplements can certainly help, the foundation of daily calcium intake should be a healthy and balanced diet.

Dietary Sources of Calcium:

Every dieter knows that milk is the best source of calcium, but there are some other calcium rich foods that may surprise you. In addition to butter, ice cream, cheese and other dairy products, high levels of calcium are also found in beans, fruits, nuts and even seafood.

Recommended Daily Intake of Calcium:

The recommended daily intake of calcium is 1000-1200mg depending on age and gender. In general, women need more calcium than men.

Calcium as Supplements:

Most calcium supplements range between 500mg and 1000mg. Calcium is often combined with vitamin A and vitamin D for maximum benefit.

Side Effects and Toxicity of Calcium:

People should avoid taking more than 2.5 grams per day of calcium, as calcium at that level can interfere with the absorption of many other minerals, most notably iron and zinc. Excess consumption of calcium may also be associated with excess risk of kidney stones.

Symptoms of Deficiency of Calcium:

Unfortunately, thinning bones and the onset of osteoporosis are often the first signs of a calcium deficiency. Other symptoms can include irregular heartbeat, joint problems, nervousness and insomnia.

ALSO ON THIS WEBSITE:

Osteoporosis and Calcium, and the Debate on Diary Products
When most of us were growing up, we were taught that dairy products are rich sources of calcium, making them essential for building strong bones. Calcium loss from bone is said to cause osteoporosis, which is particularly prevalent in postmenopausal women. Now it seems that, as with other foodstuffs, the dairy products story may not be quite what it originally seemed. Or so some experts believe. Read more…

About the Author:

Adam Khan Buy Quality Exercise Bikes , Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source: http://www.articlesbase.com/nutrition-articles/calcium-and-bone-health-943930.html