Benefits of Yoga and Meditations Mahopac NY

As such most yoga today is done with physical outcomes in mind. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life. Yoga is ultimately concerned with development of the total human personality.

Local Companies

Balanced Fitness
914-762-5442
774 Pleasantville Road
Briarcliff, NY
Toni Marie Caravello
845-531-2208
Putnam County Carmel
Carmel, NY
Hudson Yoga
914-271-3076
5 Old Post Road
Croton-on-Hudson, NY
Quest Yoga Arts
914-241-9642
11-13 Main St.
Mt. Kisco, NY
Yoga with Isabel
203-431-8531
58 Crescent Drive
Ridgefield, CT
Sat Nam Yoga
203-313-5080
164 Greenwood Avenue
Bethel, CT
YogaSpace
203-775-6220
777 Federal Road
Brookfield, CT
Vikasa Studio
914-588-8166
15 Main Street
Cold Spring, NY
SUN MOON YOGA
914.232.2102
27 north st.
Katonah, NY
Prema Yoga Studio
845-531-2208
145 Route 22
Pawling, NY

Provided By:

Author: baji

The many practices of yoga are designed to help the body and mind meet every situation that arises in life from moment to moment.

The purpose of Yoga and Meditationasanas is to keep the body healthy and supple enough to sit comfortably and practice pranayamas (breathing) and meditation practices that calm and still the mind.

Yoga often begins with the body because most people can identify with the body very easily. Most of our awareness, in fact, revolves around physical conditions and desires. As such most yoga today is done with physical outcomes in mind. People tend to identify with the body in the initial stages of yoga and work with the body using asanas, pranayamas and other Hatha Yoga practices.

There are two types of meditation active and passive.

Active meditation relates to activities of everyday life such as walking, working, eating etc.

This in fact is the aim of Yoga, to experience a meditative state in everyday life which has the effect of increasing performance manifold as the work is done with more efficiency and energy.

To achieve active meditation, passive meditation is required which involves taking time out to be seated and perform Meditation Techniques or practices. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life.

The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.

Passive Meditation Techniques though of many kinds, essentially have the same modus operandi:

Stage 1: Introversion: Involves seating postures and awareness on an object. This has the effect of calming the mind and making it receptive to see what's inside.

Stage 2: Introversion leads to the free flow of thoughts, visions, complexes, memories etc. from the lower mind. Our passions, fears, doubts and desires arise and we are now in a position to observe these and remove the undesirable content from our minds forever.

Stage 3: Having observed the lower mind, we are now in a position to explore the subconscious realms. It is here that real meditation begins. Our limitless storehouse of energy and knowledge starts manifesting itself.

Stage 4: Self realization: As these stages are transcended, supreme bliss is attained.

The practices of yoga gradually evolve from the body to the mind and eventually to the spiritual realms, developing awareness of different aspects of life and utilizing yoga to harmonies various dimensions of life. Yoga is ultimately concerned with development of the total human personality.

Techniques in a typical hatha yoga class are often the physical postures or asanas, which help heal and maintain the body by increasing flexibility, strengthening various muscles and helping to detoxify and tone many of the body systems. It is important to know about all the physiological systems and then begin to feel them working, changing and balancing in the body. For more details http://www.ayurvedasbeautycare.com


About the Author:

i am a good man

Article Source: http://www.articlesbase.com/mental-health-articles/benefits-of-yoga-and-meditations-835299.html

Related Articles
- Red Wine and Health Mahopac NY
Alcohol is one of those things that can be very harmful if you get addicted to them. In fact, excessive alcohol consumption can even lead to death. However, recent research has found out that despite the harmful effects of alcohol, certain types of alcohol, like red wine, if consumed in moderation, can be beneficial to your health.
- Yoga And Multiple Sclerosis Mahopac NY
- How to Teach Peace Through Yoga Mahopac NY
- Hidden Price Of Eating Junk Food Mahopac NY
- Benefits of Body Massages Mahopac NY
- Road Rage Mahopac NY
- Yoga For Asthma Mahopac NY
- Yoga Techniques For Stress Management Mahopac NY
- Yoga Practices Mahopac NY
- How To Double Your Energy Mahopac NY
Related Local Event
Nada Yoga & Indian Music
Dates: 4/18/13 - 4/18/13
Location:
Brooklyn, NY
View Details