Benefits And Side Effect Of CoQ10 Kingston NY

CoQ10 has also been shown to be an important component in the function of the immune system. It both inhibits bacteria as well as increases immune function.

Local Companies

Maryanne Kesting
845-224-4421
2 Frances Ct
Hyde Park, NY
Adrienne M Buonato
845-471-8876
8 Industry St
Poughkeepsie, NY
Carol Robin DC
845-657-7545
12 Private Road 3
West Shokan, NY
Walgreen Drug Store
845-331-2070
201 Plaza Rd
Kingston, NY
Target Stores
(845) 336-6030
1300 Ulster Ave Ste 227
Kingston, NY
Ilyse Simon RD
845-331-6381
318 Wall St
Kingston, NY
Vicki Koenig
845-255-2398
7 Innis Ave
New Paltz, NY
Janet Draves
845-876-3993
8 Livingston St,# 11
Rhinebeck, NY
Hannaford Supermarkets
(845) 339-7483
100 Plaza Rd
Kingston, NY
Hy-Way Pharmacy
845-336-9798
Saugerties Rd
Kingston, NY

First: The Claims:

A Rich Source of Anti-oxidants:

Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the research and articles I've read, CoQ10 is consistently thought to act in much the same way that vitamin E does. In fact, CoQ10 has been found in many studies to be much more effective than vitamin E in lowering cholesterol and creating an optimum environment for the cells to create energy. Other strong anti-oxidant qualities include: the reduction in risk of heart disease and regulation of blood pressure.

Stimulates The Immune System:

CoQ10 has also been shown to be an important component in the function of the immune system. It both inhibits bacteria as well as increases immune function. It also increases white blood cell production. In many cases when the body is deficient in CoQ10 (which becomes more common as we age) the immune system becomes compromised. Supplementation can often counteract this.

Anti-aging Qualities:

Studies also suggest there is possible anti-aging effects in CoQ10. It has been shown to slow the aging process through its antioxidant qualities. Anti-oxidants, as we know, prevent "free radical" damage - the instability of cells which causes them to mutate unnecessarily creating everything from sun damage to cancer. CoQ10 has also been noted to increase endurance during exercise and is currently being used as a therapy and reversal for Alzheimer's.

Heart Health :

CoQ10 depletion has also been linked to hypertension. Therefore supplementation of CoQ10 is currently being used as a natural remedy to decrease blood pressure. It is also recommended in reducing the risk of atherosclerosis (hardening of the arteries) and for prevention of the oxidation of LDL cholesterol which causes plaque.

Oral Health:

Like green tea, CoQ10 has been thought to promote oral health. CoQ10 is supposed - in many studies - to slow or arrest periodontal disease. CoQ10 also protects the gums and heals damage from gingivitis as well as protects teeth from cavities.

Weight Loss:

Obesity can lead to a decrease in the production of CoQ10. Therefore, in many of the studies I found, supplementation of CoQ10 was given to both to patients suffering from obesity and patients looking to manage weight.

The Bad News

What's the bad news? Not much. There doesn't seem to be any documented toxicity from supplementing with CoQ10. However, if you are pregnant or a nursing mom it would be best not to take this supplement as the long terms effects have not been recorded. Some reports suggest CoQ10 will decrease the effectiveness of warfarin - a blood thinner, but there is no evidence to suggest it is decidedly so. Finally, the dosage should not exceed 200 mg per day as this - in some cases - has been shown to cause diarrhea and nausea.

Other FAQ's About CoQ10:

How much CoQ10 is enough to reap the benefits? For Best results (in the literature I consulted) 1, 30-60mg capsule up to 3X per day is a safe dosage when taken with meals. When choosing a supplement, it is important to be sure the capsule is in CoQ10's natural form which is dark bright yellow in color.

In Summation:

Once again, in this scientist's opinion, I would mark CoQ10 as being well worth your consideration. Do your homework, however. As with any change in your healthcare program, always consult your healthcare practitioner. If you are on any other medications be sure to talk to your doctor or pharmacist about the possibility of interaction. Conduct your own research project. Here are some great resources that will help get you started.

About the Author:

Laura Turner is a natural health practitioner and author. She hosts http://www.beauty-and-body.com and publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read. ( http://www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!" and check out her latest book: Spiritual Fitness!


Article Source:

thePhantomWriters Article Submission Service

Related Articles
- Facts about Lip Augmentation Kingston NY
Lip augmentation using fillers is an elective procedure and is used to add volume to the lips. The filler is injected into the lip, which can cause pain. Anesthesia and pain medications are often used to decrease pain. The lip augmentation procedure can last from five to thirty minutes, depending on the number of areas being treated.
- Red Wine and Health Kingston NY
- Booster For Brain Function Kingston NY
- Viagra And Smoking Kingston NY
- Importance Of Quitting Smoking Kingston NY
- Essential Coenzyme Q10 Kingston NY
- Benefits of a Treadmill Kingston NY
- Benefits of Raw Juice Therapy Kingston NY
- Natural Anti-aging Skin Care Kingston NY
- Benefits of Yoga and Meditations Kingston NY